Release & Realign | Kundalini Yoga & Crystal Singing Bowl Experience

Let go of what no longer serves you and make space for positive change through Kundalini Yoga, guided reflection and crystal singing bowls. Release & Realign Let go of what no longer serves you. Make space for what truly matters. Feeling overwhelmed, stuck in old patterns or simply ready for a change? Join us for a 2-hour workshop combining Kundalini Yoga, breathwork, guided reflection, crystal singing bowl relaxation and meditation. As we approach the New Moon, a time traditionally associated with new beginnings, take this opportunity to pause, reflect on what you'd like to release and set intentions for what comes next. What You'll Experience 🌸 Guided Reflection: Explore what you'd like to let go of and what you'd like to welcome into your life. 🧘 Kundalini Yoga & Breathwork: Release tension, reconnect with your body and bring awareness to the present moment. 🎶 Crystal Singing Bowl Relaxation: Unwind to the soothing sounds of crystal singing bowls. 🌙 Meditation & Intention Setting: Reconnect with your intentions and create space for positive change. 🍵 Herbal Tea & Light Refreshments: Enjoy a moment to connect and unwind afterwards. Who This Is For ✔️ You've been feeling stressed, overwhelmed, or mentally busy ✔️ You find it difficult to slow down and fully relax ✔️ You'd like to let go of stress, tension, or unhelpful patterns ✔️ You're looking for greater clarity, balance, or direction ✔️ You want to reconnect with yourself and prioritise your wellbeing ✔️ You're curious about Kundalini Yoga, breathwork, or meditation in a supportive environment This workshop is beginner-friendly and open to everyone. Benefits ✨ Calm the mind and relax the body ✨ Release stress and built-up tension ✨ Develop greater self-awareness and clarity ✨ Reconnect with yourself and what truly matters ✨ Set meaningful intentions for positive change ✨ Experience deep relaxation with crystal singing bowls ✨ Leave feeling refreshed, grounded, and inspired Event Details 📅 Sunday 8 November 2026 🕑 2–4 pm 📍 Clearview Centre, Seven Hills, Brisbane What to Bring • Yoga mat • Cushion(s) • Blanket • Water bottle • Eye pillow (optional) If sitting on the floor is uncomfortable, please bring extra cushions for support. Chairs will also be available if needed. About Your Facilitator Rosie Marsden is a Certified Health Coach, Nutritionist, and Kundalini Yoga Teacher passionate about helping people cultivate greater wellbeing through a holistic approach that supports both body and mind. If you have any questions, please email: [email protected]