Pelvic & Core Connections for Women. A five week program commencing on Friday 23rd October at 7:30am. Pelvic Floor, Core and a whole lot more incorporationg Yoga and Pilates.

Welcome to Pelvic & Core Connections for Women. This is an opportunity for Women to join together and become experts in their own Movement Patterns and the associations of those patterns with relation to their Pelvic Floor and a whole lot more. We will be exploring the relationship of the following patterns: Our feet/ankles: how restrictive Feet can impact our walking, balance and can even impact joints higher up in our Kinetic chain (knees, hips etc) And also the association with your Pelvic Floor. Our Hips: tightness and loss of range in our hips can not only affect our Pelvic Floor, it can also be a factor in the presence of Back Pain. Our Breath Pattern: this is HUGE in the management of Pelvic Floor issues, anxiety and pain management It's a fascinating topic which will hopefully provide you with the skills to tune into your Breath and breathe with your diaphragm. Please note, there is no breath holding or 'Wim Hoff' type breathing included in this program. It is all about the natural breath. Incorporating Yoga and Mat based Pilates, we will be exploring our amazing Body as a whole and realising that Movement is not the same for everyone. All five sessions are included in the cost of the course. Our class dates are listed below: please note all sessions will start at 7:30am and run for 60 minutes. • Session 1. Friday 23rd October 2026 Session 2. Friday 30th October Session 3. Friday 6th November Session 4. Friday 13th November Session 5. Friday 20th November