{Cairns Hub} Mindfulness Practice for Carers

Take a breather and learn easy mindfulness tricks to help you recharge while caring for others. Mindfulness for Carers As a carer, it's easy to spend so much time looking after someone else that your own wellbeing slips to the bottom of the list. This gentle mindfulness session is an invitation to pause, take a breath, and reconnect with yourself. Together, we'll explore simple, practical mindfulness techniques that can help bring a sense of calm, reduce stress, and create moments of stillness in the midst of everyday life. No previous experience is needed- just come as you are. Whether you're looking for a way to unwind, reset after a busy weekend or simply enjoy some quiet time in the company of others, you'll be warmly welcomed into this supportive, relaxed space. Take an hour just for you. Because caring for yourself isn't a luxury...it's an important part of sustaining the care you give to others. Who can attend? This free session is open to registered unpaid carers. If you're new to Carer Gateway, our friendly Hub Navigators can help you register and connect you with supports available to you. When you RSVP, you'll be asked to provide a few details. With your consent, we can use this information to register you with Carer Gateway, making it easy to access support and saving you from completing the same information again later. *Carer Gateway is a national support service funded by the Australian Government. It provides free services for anyone caring for a family member or friend who has a disability, mental health condition, chronic health condition, terminal illness, or is frail aged.