Sound Supported Rest™ - Small Group Session

Hosted within the tranquil surrounds of the Hale Spa client lounge, Sound Supported Rest™ is a premium small-group experience combining guided meditation with immersive therapeutic sound to create the conditions for profound relaxation. Unlike traditional floor-based sound baths, you'll settle into individual, spacious recliners and reclined chaise lounges within a warm, thoughtfully curated environment. Complete with an open fireplace, soft lighting and organic blankets, everything has been carefully considered, so all you need to do is arrive. The session begins with a gentle guided meditation to help settle the body and quiet the mind before transitioning into an immersive sound experience using a carefully selected collection of premium therapeutic instruments. Rather than asking you to "do" meditation, the session is designed to support your body's natural capacity for rest. Whether you're feeling mentally busy, physically fatigued, looking to improve sleep, or simply wanting an hour to disconnect from the demands of daily life, Sound Supported Rest™ offers a calm and restorative space to pause. Following the 60-minute session, guests are invited to remain in the spa lounge for a further 30 minutes to enjoy a complimentary T2 herbal tea or Kailo wellness sleep well hot chocolate, by the fire. This gentle transition allows time to absorb the experience, reconnect with the present moment, journal or reflect and leave feeling unhurried. Your experience includes • 60-minute guided Sound Supported Rest™ session • Comfortable reclined lounge seating (no floor mats required) • Organic blankets and bolsters provided • Premium spa lounge environment with open fireplace • Complimentary premium warm beverage following the session • 30 minutes of quiet relaxation in the lounge • Intimate group setting with a maximum of 12 guests Is this for me? No previous meditation experience is necessary. Whether you're completely new to meditation or have attended sound bath experiences before, these sessions are designed to be welcoming, accessible and deeply restorative. Arrival Please arrive at least 10 minutes before the session begins to allow time to settle comfortably. To preserve the peaceful atmosphere for all guests, doors will close promptly prior to the session and late arrivals cannot be admitted once the experience has commenced. Meeting Point Please enter via the Hale Spa/Brassey Hotel entrance on the Macquarie Street side of the building. Kristy will greet guests before guiding everyone through to the lounge. About your facilitator Kristy is Hale's resident meditation, sound and wellness facilitator with more than 25 years' experience across health, wellness and dermal practice. An accredited Meditation Australia teacher and qualified sound practitioner, Kristy's multidisciplinary approach combines evidence-informed restorative practices with therapeutic sound to create experiences that support relaxation, rest and overall wellbeing. For questions on these sessions, or to keep up to date on happenings you can reach out at [email protected] or on socials @theresonanceroom_CBR Important Health Information Please consult your healthcare professional before attending if you have epilepsy or seizure disorders, severe sound sensitivity, tinnitus, recent concussion or brain injury, acute psychiatric illness, certain implanted medical devices, or any medical condition that may be affected by prolonged sound or vibration. If you are pregnant, have recently undergone surgery, or have questions about whether these sessions are suitable for you, please contact us before booking. General Guidance Participation is voluntary, and individuals should leave or adjust their position at any time if they feel uncomfortable. Sound Supported Rest™ is a complementary wellbeing experience designed to support relaxation and is not a substitute for medical or mental health care. Note: Contraindications can vary depending on the instruments used, volume levels, and the participant's health status. When in doubt, seek medical advice before participating.