Tai-Chi Movement & Balance

Join us in person for gentle Tai Chi moves that build balance, focus, and calm. Tai Chi: Movement & Balance – A Free International Student Event Slow down, find your balance and reconnect with yourself through Tai Chi! 🧘 📅 Date & Time: Thursday 19th Novemeber 2026 | 5:00 PM – 8:00 PM 📍 Location: Salvation Army Geelong, 239 Malop St., Geelong VIC 3220 Join us for another session in our Global Wellbeing Workshop series, exploring the gentle, flowing movements of Tai Chi. Combining mindful movement, controlled breathing and balance, this ancient practice offers a chance to slow down, quiet your busy mind and give yourself a refreshing break from the stresses of everyday life. Discover how Tai Chi can support your physical and mental wellbeing, with research suggesting benefits for balance, strength, flexibility and mobility, as well as helping some people manage stress, anxiety and pain. Whether you’re looking to try a new form of exercise, improve your balance or simply enjoy a calmer moment in your week, this session is a welcoming opportunity to move at your own pace. Take a breath, find your flow and experience the benefits of mindful movement alongside fellow international students. Drinks, dinner and dessert will be provided. The Lounge is a drop-in centre, and registrations help with catering.