December BENEATH THE SURFACE - Conscious Connected Breathwork Experience

BENEATH THE SURFACE A Conscious Connected Breathwork Experience Join Niina and Estelle for a 2-hour Conscious Connected Breathwork experience, where you’ll have the opportunity to explore the power of your breath while remaining in choice throughout the practice. So much of our everyday life is spent thinking, planning, doing and moving on to the next thing. What happens when we create space to move beneath all of that — to slow down, connect with the body and become curious about what we notice? This is a space to follow your breath and explore what unfolds, while listening to what your body needs. There is no right way to experience the session and nothing you need to achieve. The experience We’ll begin slowly; there is time to arrive, have a cup of tea, set an intention and settle into the space before we begin. We’ll move through grounding, meditation and self-connection practices, before beginning the extended breathwork practice. After the breathwork, there will be plenty of time to rest, integrate and reflect before heading back into your evening. ARRIVE — tea, intention & journaling GROUND — meditation & body connection BREATHE — Conscious Connected Breathwork REST — space to pause & integrate REFLECT — journaling & supported reflection REALIGN — reconnect with what matters Everybody’s experience is different; you might notice thoughts, emotions, physical sensations, or the need to move. You may also simply experience the practice as time to breathe, be still, and be with yourself. Whatever your experience looks like, you will be supported to listen to your body. You can slow your breath, change your breathing pattern, take a break or stop at any time. No previous breathwork experience is needed. Details 📅 Friday 4th December ⏰ 6pm - 8pm 📍 SANA Recovery 🎟️ $85 per person 🔥🧊 Optional add-on: Sauna & ice bath after the breathwork experience — $25 per person Spaces are intentionally limited.