Reconnect - Carve Time for Yourself

Reconnect: Carve Time for Self & Find Your Tribe 🌸 Reconnect is a nurturing morning created for mums who are craving space to slow down, reconnect with themselves and feel supported by community. So often, motherhood means constantly giving to everyone else. This morning is an invitation to step away from the noise for a couple of hours, ground yourself, breathe, move and simply be. Together, Renee and Kayla will guide you through a gentle experience designed to support connection, reflection and nervous system regulation. The morning will include: • Welcome, connection & intention • Meditation • Yin Yoga • Breathwork Journey with Medicine Drum • Sound Healing with Medicine Drum • Closing Circle We’ll also explore the importance of grounding practices, carving out time for yourself and finding your tribe — especially during seasons of motherhood where connection can feel harder to find. Whether you come with a friend or arrive on your own, you’ll be welcomed into a supportive space with like-minded women. Come exactly as you are. Leave feeling more grounded, connected and filled back up. 🤍 Saturday 7 November 9:30am–11:30am The Dharma House A morning to pause, breathe, reconnect and remember that you don’t have to do motherhood alone.