Clock Off & Breathe

A guided breathwork session to help you leave the workday behind. Move. Breathe. Belong. Ever finish work but your mind keeps going? Clock Off & Breathe is a chance to pause, slow down and reconnect with your body in a calm, welcoming space. Led by Natalie, a registered psychotherapist and certified breathwork facilitator, this session blends gentle guided breathwork with time to rest. No experience needed. Come as you are. Important Contraindications: Conscious Circular Breathing with Nalu Breathwork™ is not advised for persons with a history of Cardiovascular Disease, including Angina or Heart Attack, High Blood Pressure, Glaucoma, Retinal Detachment, Osteoporosis, Epileptic, significant recent physical injuries, or and/or surgery. Persons with a history of severe Mental Illness, Bipolar Disorder or Psychosis, Seizure Disorders, or for persons using major medications, or persons who are under the influence of legal or illegal drugs to the extent that their capacity is impaired. It is also unsuitable for anyone with a personal or family history of Aneurysms. Pregnant women are advised against practicing Breathwork, Persons with Asthma should bring their inhaler and consult with their primary care physician Before you book By booking, you confirm that you've read and agree to our Terms of Service, including the cancellation and refund policy, and that you've read the health information above. If any of those conditions apply to you, or you're unsure whether breathwork is safe for you, please speak with your GP before booking or email [email protected]. You're welcome to pause, slow down or stop at any point during the session. Nothing in our terms excludes or limits your rights under the Australian Consumer Law.