Journey through Sound & Breath

Join us for a transformative evening of conscious breath and soothing sound — a blissful journey to awaken, release, and return to you! Journey Through Sound & Breath Your final opportunity to pause, reset and reconnect in 2026 Saturday 28 November | 6pm–8pm | Wellwood Health, Loganholme As the year draws to a close, when was the last time you truly gave yourself permission to slow down, breathe deeply and simply be? Join Nancy from Heal2Flow and Steve from You Sound Me for a deeply nourishing evening of conscious breathwork, sound healing and connection. This is your invitation to step away from the demands of everyday life, soften the tension you’ve been carrying and create space for whatever you need most — whether that’s stillness, clarity, emotional release or simply an opportunity to recharge. Through the power of breath, the warmth of ceremonial cacao and the immersive vibrations of sound, you’ll be guided on an experience that brings you back into your body, into the present moment and closer to yourself. No expectations. Nothing to prove. Nowhere else you need to be. Just two hours to slow down, tune in and reconnect with the part of you that can sometimes get lost in the busyness of life. Consider this your invitation to finish the year feeling more grounded, connected and present. Your Journey Through Breath Be guided through a conscious, activating breathwork experience designed to help you connect with your body, explore what you’re feeling and create space for a deeper connection with yourself. With Nancy from Heal2Flow, you’ll be supported to move beyond the noise of the mind, tune into your inner world and discover what may unfold when you give yourself permission to breathe, feel and be present. Your Journey Through Sound Allow the beautiful, immersive vibrations of crystal singing bowls, didgeridoo, flute, medicine drum and other instruments to wash over you. Steve from You Sound Me will guide you into a soothing soundscape where you can rest, receive and allow the sounds to become an invitation to slow down and settle into the moment. You don’t need to do anything or achieve anything. Simply get comfortable, close your eyes if you wish, and let yourself be immersed in the experience. A Moment for You This experience is an opportunity to: ✨ Step out of your everyday routine and into a space of calm ✨ Reconnect with your breath, body and inner awareness ✨ Explore and process emotions in a supportive environment ✨ Experience the deeply relaxing effects of sound and stillness ✨ Create space for reflection, clarity and renewed intention ✨ Give yourself the gift of time, care and connection Every experience is different. Come just as you are and allow yourself to meet the evening without needing a particular outcome. What to Bring To make yourself comfortable, please bring: • A yoga mat • A water bottle • A blanket, pillow or eye pillow if you have a favourite • Loose, comfortable clothing that allows you to breathe freely • A journal for any reflections afterwards Mats and bolsters are available at the venue. For comfort, avoid a heavy meal in the few hours before the session. Please follow any individual health or dietary advice relevant to you. 📍 Event Details Date: Saturday 28 November 2026 Time: 6pm–8pm Arrival: From 5:45pm Location: Wellwood Health 3918 Pacific Highway, Loganholme, QLD 4129 Free parking is available at the venue. A Note About Your Wellbeing Conscious, activating breathwork can be physically and emotionally intense and is not suitable for everyone. Please review the health screening and disclaimer information before booking. If you have a cardiovascular condition, glaucoma, high blood pressure, epilepsy, bipolar disorder, schizophrenia, a pacemaker, or are pregnant in your first trimester, please seek medical advice and check your suitability with the facilitators before attending. Please disclose any relevant health concerns before the event. You are always encouraged to honour your own limits and pause or return to gentle breathing whenever needed. By purchasing your ticket, you agree to the terms in the Disclaimer Form Let's Close the Year Together You spend so much of the year showing up for others, meeting responsibilities and keeping everything moving. This evening is about making space for you. Come and experience the beautiful meeting of breath and sound, where you can pause, soften, reconnect and give yourself permission to simply receive. This is our final Journey Through Sound & Breath for 2026. We would love you to join us for this special evening as we close the year with intention, connection and a little more space to breathe. With love, Nancy | Heal2Flow Steve | You Sound Me Breathe deeply. Receive fully. Return to yourself. 💛