FEET • KNEES • HIPS Connect the Dots

FEET • KNEES • HIPS • Connect the Dots Your feet, knees and hips are more connected than you think! They work together, not in isolation, as part of an extraordinary interconnected system. How one area moves can influence the function of another, often in surprising ways. The exciting part? Through awareness, exploration and repetition, you can begin to rewire your brain, retrain your body and develop more efficient movement patterns today. These changes can support greater ease, confidence and capability in how you move — in everyday life, recreation and sport. Join Living Prana for three interactive workshops exploring the fascinating world of fascia, functional movement and body awareness. Through a combination of practical exploration, movement education and hands-on techniques, you'll discover how different parts of your body work together, recognise patterns that may be holding you back, and explore new possibilities for greater ease, power and freedom. Three workshops. Three areas. One connected body. FEET • Sunday 15 November Explore your foundations. Discover how the feet influence balance, posture and movement throughout your body. KNEES • Sunday 22 November Look beyond the knee itself. Explore the relationships between your feet, knees and hips, and how movement patterns influence their function. HIPS • Sunday 29 November Connect the dots from the ground up. Explore hip mobility and coordination, and how your hips influence gait, stance and stature. Workshop details Time: 10:30am–12:30pm each Sunday Venue: The Body Method, Cornerstone Stores Address: 8/570 Gold Coast Highway, Tugun Single workshop: $75 Complete three-part series: $195 Attend one workshop or experience all three for a deeper understanding of how your body connects, communicates and moves. Exclusive participant benefit: Receive 10% off a 60-minute Therapeutic Bodywork session with Living Prana (normally $125). Whether you're wanting to improve your movement, navigating aches and restrictions, or simply curious about how your body works, these workshops offer practical insights you can take into everyday life. Your facilitator Lesley Parkes • Founder of Living Prana Drawing on over 20 years of professional experience in movement education and therapeutic bodywork, Lesley combines her expertise in functional movement, myofascial self-release techniques, therapeutic myofascial bodywork and functional breath training. Her approach invites curiosity, self-discovery and a deeper understanding of the body's interconnected systems, helping people move beyond habitual patterns and rediscover their natural movement potential. Come curious. Leave more connected.