Mantra Sound Bath (with Carolyn & Arjuna das)

Step away from the busyness of everyday life and immerse yourself in an evening of deep rest, sacred sound, and inner stillness. This unique Mantra Sound Bath gently weaves together ancient yogic practices with the soothing vibrations of crystal singing bowls and gongs, creating a deeply restorative experience for body, mind, and heart. Through guided breathwork, meditation, and the uplifting chanting of sacred mantras, you'll be supported to quiet the mind, release built-up tension, and settle into a profound state of relaxation. As waves of sound wash over you, allow yourself to simply let go, reconnect, and be fully present. Whether you're seeking stress relief, emotional balance, or simply a peaceful evening to recharge, this immersive experience offers a sanctuary of calm in the midst of a busy world. Inclusions: • Guided pranayama (breathwork) to gently prepare the body and mind for deep relaxation • Mudras and meditation practices to cultivate presence and inner balance • Chanting of sacred yoga mantras to calm the mind and uplift the heart • An immersive sound bath with crystal singing bowls and gongs, creating waves of healing vibration throughout the body • Deeply restorative relaxation Leave feeling grounded, refreshed, and deeply nourished, carrying a greater sense of peace, clarity, and wellbeing into the days ahead. BYO: - Mat (mat hire available) - Pillow - Blanket/s - Bolster (if you have one) - Eye Pillow (if you have one) Bolsters and eye pillows available for sale if wanted for event. Wear warm clothes Saturday 24th October 6:30 - 8:00pm Australian School of Meditation & Yoga (ASMY Mermaid Beach) 2532 Gold Coast Highway Mermaid Beach BYO Yoga Mat (mat hire $2) | Bookings Required Chai and refreshments served Mantra Sound Bath Only | $29 Unlimited Yoga & Meditation Month Membership + Mantra Sound Bath | $59 (For first timers to our studio only) Unlimited Yoga & Meditation Month Membership Membership > Unlimited access to 35+ yoga asana, meditation and breathwork sessions per week: https://asmy.org.au/mermaid-be...