Free Somatic Meditation Circle [November 2026]

Soul by the Sea. Nervous system reset in community in nature. Botanic Gardens, Gold Coast. We have moved to Benowa Botanic Gardens. What is Soul by the Sea? Soul by the Sea is a mindful, heart-led circle where you’re invited to slow down, breathe deeply, and come home to yourself. Through gentle movement, meditation, grounding practices, sound, posture, gesture, and freestyle dance, we help you reconnect with your body, heal old wounds, ignite your intuition, and rebuild your self-worth. In a world that’s increasingly digital, disconnected, distracted, and disembodied, Soul by the Sea is real - the human connection we are all craving, bringing you out of the head and into the body. Everyone is welcome and supported. Share with a friend. November 2026 Meditation Ignite Your Creative Energy What happens? • Somatic welcome • Gentle yoga with Oli • Sound healing with Alexis • Guided meditation and breath with Leah • Basic journalling or drawing • Optional sharing • Somatic release • Possible freestyle dance Getting there We will be in a circle near the Rose Gardens. (Not the playground area.) Parking is easy. What to bring • Towel or yoga mat for beneath you • Towel/blanket if you like to cover yourself • Water • Sunscreen • Journal or paper What to wear Wear comfortable clothing that allows for easy movement. Book now, limited spaces. See you there! All genders are welcome. Join my Instagram page for updates. https://www.instagram.com/leahamyelson/ *By registering for Soul by the Sea, you acknowledge that this is a nature-based experience and agree to take personal responsibility for your health, safety, and wellbeing throughout and after the event. Soul by the Sea is not a substitute for medical or mental health care. If you have any medical or psychological concerns, please consult your GP or qualified health professional. Donations are appreciated though not expected.