The Pause - A women’s only evening to pause, exhale & experience stillness

This event is a guided calming breathwork and nervous system reset for women who spend so much of their lives holding everything together Location: Chilli Pilates 382 Tamborine Oxenford Road Upper Coomera QLD 4209 Have you forgotten what it feels like to truly switch off? You're constantly doing. Looking after everyone else. Juggling work, family and the endless mental load. By the end of the day you're exhausted... yet your mind still won't stop. You tell yourself you'll slow down next week. But next week never comes. If this sounds familiar... you're not alone. • You wake up already thinking about your to-do list. • You feel overwhelmed by the smallest things. • You struggle to relax, even when you finally have time. • Your shoulders are tight and your breathing feels shallow. • You're snappy with the people you love, then feel guilty afterwards. • You feel like you've lost the calm, confident version of yourself. The truth is... This isn't because you're not coping. It's because your nervous system has been running in survival mode for too long. And no amount of pushing through is going to change that. Imagine leaving feeling lighter, calmer and more like yourself again. During this 60-minute guided experience you'll experience simple breathing techniques to help regulate your nervous system, calm your mind and release the stress your body has been carrying. You'll experience: 🤍 Guided calming breathwork 🤍 Deep nervous system relaxation 🤍 A safe space to slow down and simply receive 🤍 Practical breathing tools you can use long after the session ends You'll leave feeling calmer, clearer and more equipped to respond to life's challenges rather than constantly reacting to them. No experience is needed. Just come exactly as you are. Reserve Your Place This is an intimate experience designed to give every woman the space to truly pause. ✨ Limited to 8 spots only Please wear comfortable clothing and bring: • A pillow • An eye mask • A water bottle • Anything else that will help you feel warm and comfortable. Blankets & Yoga mats are provided. If you've been waiting for a sign to choose yourself... This is it. Reserve your place today and give yourself one hour to pause, breathe and reconnect with yourself. 🤍 Lisa Orthmann, a Certified Breathwork Coach & Clinical Hypnotherapist is hosting a gentle yet transformational session, where you'll learn to release tension and emotions, awakening your energy to leave you feeling calm, grounded, and supported. What is Breathwork? Breathwork is a therapeutic practice that involves conscious control and manipulation of breathing patterns to achieve various physical, mental, and emotional benefits.