How to improve your sleep

Can't fall asleep, restless nights or often tired during the day? Come learn some simple tricks to improve sleep and wake up refreshed. Talk by Dr Rod Gangell on how sleep works, things you can do to improve sleep length and/or quality and things to avoid that could be sabotaging your sleep. 30min talk starting at 6:10pm. All welcome, no requirement to be a patient of Dr Gangell or registered with Salus Medical. This is a free event, though registration is encouraged to anticipate numbers to properly prepare for the event. Tea/coffee available (though maybe you won't want coffee this late after hearing the talk). If successful future monthly talks on various topics are planned - come and suggest what you'd like to hear about. Potential for a $20 discount on a future consultation with Dr Rod Gangell if registered and attend (for full terms and conditions please see https://dr.rod.gangell.at.salusmedical.net.au/health-challenges)