Breath & Somatic Work

An immersive session combining somatics & breathwork to release, reset & reconnect. This is a 90-minute guided immersive experience combining somatic practices and breathwork designed to help you release stored tensions, regulate and reconnect with your body. Rather than going straight into lying-down breathwork, we begin with somatic practices that invite you to notice and express what you're experiencing in your body. This may include shaking, tapping, stretching, twisting, movements to express and intentional breathing. From there, we will transition into a deeper guided breathwork practice, followed by stillness and integration. There is nothing to force or perform, You're invited to explore, feel and respond to your body at your own pace. What to Expect Somatic Expression Gentle practices to bring awareness into the body, release physical/emotional tensions stored in the body and breathe to release, regulate and reconnect. Deep Breathwork A guided breathwork journey while lying down, allowing you to turn inward and explore your breath and bodily sensations. Stillness & Integration Time to rest, notice and integrate your experience before gently returning to the space. Timing Doors open: 10:50 AM Experience starts: 11:00 AM sharp Duration: 90 minutes Please arrive early enough to settle in before we begin. Once the experience starts, late entry may not be possible. What to Bring The venue provides mats, bolsters and blankets. • Comfortable clothing you can move and breathe easily in • Water bottle • An eye mask (Optional) Before you attend: please read • Go at your own pace. This isn’t about pushing through discomfort. You can reduce the intensity, return to natural breathing, pause, rest or stop at any time if something doesn’t feel right. • Expect body sensations. Breathwork can bring tingling, light-headedness, temperature changes, emotional release or altered states. Everyone responds differently. • Check your health first. This session may not be suitable if you are pregnant or have serious heart or breathing conditions, uncontrolled high blood pressure, seizures or epilepsy, glaucoma, panic attacks, significant psychiatric conditions, or recent surgery or injury. If this applies to you, you take medication that may affect participation, or you’re unsure, speak to your healthcare provider before attending and let the facilitator know. • Come prepared. Avoid a big meal or coffee for two hours beforehand. • Participation is voluntary. You remain responsible for listening to your body and choosing what feels right for you. By purchasing a ticket, you confirm that you have read and understood this information and are participating at your own discretion. Come As You Are You don't need any previous breathwork or somatic experience. Breathe. Feel. Release. Reconnect. About the Host This experience is guided by Vinod , a qualified Breathwork & Somatic Coach and InhaleJoy host who spent 20 years working in the corporate world before realising how disconnected he had become from himself, his body and what truly felt meaningful. Through breathwork, somatic practices and deeper self-awareness, Vinod began reconnecting with his body, releasing old patterns and expressing himself more authentically. Today, he brings that lived experience and professional training into creating spaces that help others breathe, move, feel, heal and transform to thier true self and find that inner Joy. Come as you are. Breathe. Move. Feel. Heal