Chair Pilates (Maribyrnong Girls Can Week 2026)

Chair Pilates is gentle, yet effective full-body Pilates class designed to improve strength, balance, mobility, coordination and posture. We use the chair both, as support and as a primary prop moving through a mix of seated standing exercises. Light dumbbells and small fitness balls are also incorporated to increase resistance and enhance muscle tone. This open level class is suitable for everyone, weather beginner or have prior experience. Date: Wednesday 28 October 2026 Location: Maribyrnong Aquatic Centre (1 Aquatic Drive, Maribyrnong) Time: 1.45pm -2.15pm Audience: Women What to bring: Activewear, towel and water bottle Participant Disclaimer/ terms and conditions Active Maribyrnong programs are provided free of charge to encourage the community to be active and participate in health and wellbeing activities. Participants acknowledge that participation is voluntary and at their own risk and are responsible for ensuring they are fit and able to participate safely. To the extent permitted by law, participants agree to release and indemnify the City of Maribyrnong and the program facilitator from any loss, damage, injury or claim arising from their participation in the program, except where caused by the negligence or unlawful conduct of Council or the facilitator. Additional Information: Please notify the facilitator at the start of the session if you have any injuries or restrictions to movement so that these can be accommodated. If you are no longer able to attend your Maribyrnong Girls Can Week activity, please cancel your registration online. If you have any queries, please contact the Maribyrnong City Council Active Maribyrnong Team at [email protected]; or phone 9688 0200. Please note that in the case of inclement weather, Maribyrnong Girls Can Week outdoor sessions will be cancelled and you will receive an email notification.