EXPAND - Breathwork & Hypnosis Event w/Laura Grady

You have the big goals. You’re just sick of walking through mud to reach them. EXPAND helps you feel clearer, lighter + ready to move. You want more. Maybe it’s more money. A bigger business. The career move. The relationship. More confidence. More freedom. Or simply a life that feels a whole lot more like you. And the frustrating part is… you’ve probably already done a lot of the work. You’ve journaled. You’ve worked on your mindset. You’ve listened to the podcasts, read the books, made the vision boards, invested in yourself and become incredibly self-aware. You KNOW what you want. But actually getting there? Somehow it still feels harder than you think it should. Maybe you overthink every move. You procrastinate on the things you know would move you forward. You put enormous pressure on yourself to get there faster. You get really excited about your goal, only to find yourself doubting the entire thing two weeks later. Or maybe you’re doing all the things, but it feels like you’re crawling through mud trying to make it happen. This is exactly why I created EXPAND. EXPAND is a live Breathwork + Hypnosis experience designed to help you understand what’s actually been getting in the way of what you want, and begin shifting some of the beliefs, fears and patterns sitting underneath it. Because I don't believe having big goals should require you to completely exhaust yourself trying to achieve them. And I also don't believe the answer is another list of things you need to DO. Sometimes the biggest shift comes from understanding why part of you desperately wants the thing… while another part of you is yelling in your mind, “absolutely not.” BIG GOALS CAN BRING UP BIG STUFF! The bigger the goal, the more it can stretch you. You can want more money AND feel terrified about the pressure that might come with it. You can want a bigger business AND worry about whether you'll actually be able to hold it. You can want to be seen AND feel yourself pulling back the second more eyes are actually on you. You can want an incredible relationship AND notice all of your old patterns appearing when someone gets close. You can know exactly what you want and still find yourself overthinking, procrastinating, comparing, doubting yourself or wondering why the hell you can't just do the thing. That doesn't necessarily mean you don't want it. And it doesn't mean there's something wrong with you. It gives us something to get curious about. What have you made having the thing you want mean? What beliefs are sitting underneath it? What fears come up when you imagine it actually happening? Where are you putting pressure on yourself? And what might change if achieving more didn't automatically have to mean doing more, holding more stress and pushing yourself harder? That's what we're going to explore together. WHAT WE'LL ACTUALLY DO This isn't an event where I'm going to talk at you for hours, send you home with 47 pages of notes and hope something changes. We'll combine coaching, reflection, breathwork and personalised hypnosis to work with what is actually coming up for the women in the room. We'll explore the goals you want to create movement around, what may have been quietly getting in the way, and the beliefs, fears and patterns that tend to appear when you stretch beyond what's familiar. And then we get out of just talking about it. Through breathwork, we'll create space to move out of the constant thinking, analysing and figuring-it-all-out mode. From there, I'll guide you through a personalised hypnosis experience shaped around the themes that come through from the group, helping you connect with the version of you who can hold what you want with more trust, safety and ease. to ensure the hypnosis is personalised a questionnaire will be sent out prior to participants to share what they are currently working on The woman who can have the bigger goal without immediately making it mean more pressure. Who can grow without abandoning herself in the process. Who can be wildly ambitious AND actually enjoy the life she's creating. Because that's the point. I still want you to have the big goal. I just don't think you should have to feel like you're crumblinh inside trying to make it happen. DURING EXPAND, YOU'LL EXPERIENCE: ✨ Coaching and guided self-reflection ✨ An intimate room of women who also want MORE from their lives ✨ Breathwork to help create space, shift your state and get out of your head ✨ Personalised hypnosis shaped around the themes, goals and roadblocks that come through from the women in the room ✨ Guided visualisation to connect with the version of you who can hold what you're creating ✨ Space to reconnect with what you actually want and what your next step looks like ✨ Practical tools you can take with you when the fears, doubts and schtufffff inevitably come up again My hope is that you leave having some of those: “Ohhhhhhh. THAT'S what I've been doing.” “Holy shit, that makes so much sense.” “I've been making this so much harder than it needs to be.”moments. And that you leave feeling lighter, clearer and fucking excited about what you're creating next. EXPAND IS FOR YOU IF: You know you're capable of more, but you're sick of feeling like everything has to be so hard to create. You've already done a lot of personal development, mindset, healing or manifestation work and you're ready to go deeper than surface-level advice. You have big goals around your business, career, money, relationships, health or life and notice that fears, pressure, perfectionism, procrastination or self-doubt tend to appear when you move towards them. You want to understand yourself better without turning yourself into another project that constantly needs fixing. You love the practical, psychological side of personal development… but you also love a little bit of woo. And ultimately? You still want MORE. You just want creating it to feel a whole lot better. Spaces for EXPAND are intentionally limited so I can keep the experience personal and shape the breathwork and hypnosis around the women who are in the room. ABOUT YOUR HOST For the last 8+ years, Laura Grady has worked with thousands of women around the beliefs, patterns and subconscious schtufffff that can get in the way of the lives they're trying to create. Her work combines years of coaching experience with breathwork, hypnosis, subconscious and identity work, her studies in Psychological Science and, because life would be boring otherwise, a little bit of woo. EXPAND brings all of those pieces together in one room. Not to give you another hundred things to work on. But to help you understand yourself differently, experience something differently, and hopefully walk out thinking: “Oh wow. I get it now.” Important Health & Safety Information EXPAND includes guided breathwork and hypnosis. These practices can be deeply transformational, however they are not suitable for everyone. If you are currently pregnant, have a history of epilepsy, seizures, cardiovascular conditions, severe asthma, bipolar disorder, schizophrenia, psychosis, or any other significant medical or mental health condition, please contact us prior to booking so we can determine whether this experience is appropriate for you. If you're unsure, please reach out to discuss your circumstances. Your safety and wellbeing always come first. TERMS OF PARTICIPATION by purchasing a ticket and attending this event, you acknowledge and agree to the following: 1. Nature of Event EXPAND is a personal development and wellness event incorporating coaching, reflection exercises, breathwork, hypnosis, mindset work, group discussion, and experiential facilitation. You acknowledge that this event is not medical, psychological, psychiatric, financial, or therapeutic treatment, and does not replace professional medical or psychological advice or care. All content and facilitation are provided for educational and personal development purposes only. 2.