Fo Guang Shan Wellness Day

A day to pause, reconnect and feel renewed through Tai Chi, creativity, meaningful connection, tea, meditation and moments of stillness. FO GUANG SHAN WELLNESS DAY Slow down, breathe, and reconnect. Join us for a curated urban wellness retreat in the heart of Yarraville. Whether you are looking to cultivate mindfulness, explore creative crafting, or simply take a dedicated break from a busy schedule, this full or half-day experience offers a peaceful sanctuary to recharge your mind, body, and spirit. Beginners are completely welcome. This event is open to adults aged 18+. ONE DAY. 8 EXPERIENCES. MOVE — Tai Chi CREATE — Make Your Own Mala Beads Bracelet EXPERIENCE — Medicine Buddha Blessing & Dharma Talk CONNECT — Compassionate Communication NOURISH — Vegetarian Lunch REFLECT — Three Good Deeds SLOW DOWN — Tea Meditation BE STILL — Sitting Meditation CHOOSE YOUR EXPERIENCE FULL DAY EXPERIENCE | $88 THE COMPLETE EXPERIENCE · 9:00 AM–4:00 PM Give yourself the whole day — from the first movement of Tai Chi to the final moments of stillness. All activities + vegetarian lunch included. MORNING EXPERIENCE | $49 9:00 AM–12:30 PM Begin with Tai Chi, mala bead making, Medicine Buddha Blessing & Dharma Talk, and Compassionate Communication. Lunch not included. AFTERNOON EXPERIENCE | $49 Check-in 1:00 PM · Program 1:30–4:00 PM An afternoon to reflect, slow down & be still. Join us for Three Good Deeds workshop, tea meditation, sitting meditation and closing reflection. VEGETARIAN LUNCH | $20 12:30 PM Can’t join the workshops? Come and enjoy a vegetarian lunch at Fo Guang Shan Melbourne, take a pause and connect with the FGS Wellness community. FGS Wellness is an initiative of Fo Guang Shan Melbourne, rooted in Humanistic Buddhism and created to make mindfulness, compassion and greater awareness accessible in everyday life. No previous experience is needed, and people of all backgrounds and beliefs are welcome.