Learn Mindfulness and Meditation Workshop

This class unleashes the potential for meditation to assist you in transforming your life towards a more happy and peaceful life. Are you constantly dealing with a busy mind and overwhelming stress? Feeling like your daily routine lacks vitality and seeking positive transformation? Discover the power of meditation in our practical and immersive class. Learn essential tools to calm your mind, manage stress, and find inner peace. Establish a strong foundation for integrating this ancient practice into your life, customised to suit your unique journey. What does this workshop include? This Mindfulness and Meditation workshop can assist you to transform your life towards a happier life despite life's challenges. This practical, hands-on workshop teaches you effective, practical techniques such as the ones below, that can easily be added to your daily routine. What you will learn: - Breath meditation - Silent Witness meditation - Japa meditation (using beads) - Kirtan meditation (meditation with music) Who is this workshop suitable for? This workshop is suitable for absolute beginners to advanced practitioners. Bookings Essential. Donations are welcome and appreciated.