The Nervous System in Practice - One Day Immersion Training

One Day Immersion Training (Early Bird Pricing until Dec 31st $245) then $295 The Nervous System in Practice Somatic Movement and The Science of Regulation A Deep Dive for Yoga Teachers, Facilitators, Practitioners or any one who is interested in integrating somatics in their life or teachings Join Nervous Sisters for a one-day training exploring the science of the nervous system and how to bring this knowledge to life through yoga, somatic movement, and embodied practice. Nervous Sisters Peta de Burgh: AMHSW & EMDR, Trauma and Somatic Therapist and founder of Breath Counselling, Group, Co-Ordinator & Facilitator with Monash Health. Kellie de Burgh: Yoga teacher, co-founder of Yacht Club Yoga and The Blue Mind Wellness Day, Polyvagal Informed Certificate course, 30+ year Finance Professional Key training topics Through a blend of accessible neuroscience, guided experiences and practical tools, we’ll explore nervous system regulation, felt sense, somatic practices including titration and pendulation, gravitational grounding, and co-regulation. You’ll discover ways to integrate these principles into your teaching, using breath, movement, body awareness and mindful pacing to create classes that are more responsive to the needs of the people in front of you. Expect a day of learning, moving, exploring and connecting, with practical ideas you can take straight into your practice and classes. Who is the training for? Yoga and pilates teachers, facilitators Any one who is interested in integrating somatics in their life or teachings Included in your day: • Your day includes: • 🌿 A full day of immersive training, including a workbook to take home and integrate into your practice. • ☕ Delicious morning and afternoon tea, with gluten-free and vegetarian options. • 🥗 A nourishing vegetarian lunch, enjoyed in a beautiful ocean-view setting. • 🏊‍♀️ Bring your bathers if you’d love to finish the day with a refreshing ocean swim!