Wellbeing In Practice - Term 4 2026

Explore Your Wellbeing 9-week community wellbeing program | Free or low cost What does wellbeing mean to you? This welcoming 9-week community program invites you to explore wellbeing from a range of perspectives — social, emotional, physical, mental and spiritual — and discover practical ways to support your wellbeing in everyday life. Each week focuses on a different theme, combining conversation, reflection and practical activities in a relaxed and supportive community environment. There is no one-size-fits-all approach to wellbeing. Instead, you'll have the opportunity to explore what works for you and build a personal collection of tools and strategies you can continue using long after the program finishes. What we'll explore Week 1 – Welcome to Wellbeing An introduction to the program and exploring what wellbeing means to you. Week 2 – Emotional Wellbeing Explore emotions, self-awareness and strategies that can support emotional wellbeing. Week 3 – Social Wellbeing Discover the importance of connection, relationships, belonging and community. Week 4 – Physical Wellbeing Explore movement, healthy habits and the connection between our physical and overall wellbeing. Week 5 – Mental Wellbeing Reflect on thoughts, mindset and practical strategies for supporting mental wellbeing. Week 6 – Rest & Recovery Explore the importance of rest, recovery, boundaries and creating space to recharge. Week 7 – Nature & Environment Discover how our relationship with nature and our surroundings can contribute to wellbeing. Week 8 – Getting Creative Explore creativity as a way to express yourself, connect and support wellbeing. Week 9 – Wrap-Up Reflect on your journey, celebrate what you've discovered and bring together your personal wellbeing toolkit. Create your own wellbeing toolkit Throughout the program, you'll develop a personalised wellbeing portfolio filled with reflections, ideas, activities, tools and strategies that are meaningful to you. By the end of the 9 weeks, you'll have your own collection of practical resources to draw on and support your wellbeing beyond the program. A welcoming space to explore wellbeing This program is about curiosity rather than perfection. You don't need to have all the answers or be an expert in wellbeing. Come along, meet others, share experiences, try something new and discover what wellbeing looks like for you. Free or low-cost to attend. Everyone is welcome.