Breakthrough Breathwork & Soundbath

✨ Resonate with the version of you that moves through life with ease, energy, and intention. There's a version of you that isn't tired, isn't heavy, isn't stuck in the loop of the same thoughts and the same tension. This is a two-hour immersive experience combining Breakthrough Breathwork and a live Soundscape, designed to gently dissolve what's been accumulating, and restore what's been waiting underneath. 🔥 The Journey Breakthrough breathing is a continuous, rhythmic practice that gently guides you into altered states, allowing your body to do what it already knows how to do: heal, release, and reset. There's no force here. No pushing through. Just breath, moving the way it was always meant to, clearing out stored tension and unresolved stress your body has been quietly holding. As the practice deepens, your nervous system shifts into rest and repair mode, creating space for emotional release, clarity, and a genuine sense of lightness you can feel in your body, not just think about. 🎶 The live soundscape of crystal tones, drums, and layered instruments deepens the immersion and supports cellular relaxation and renewal. 🌿 What You'll Leave With • A body that feels physically lighter and unburdened • Deep relaxation and genuine mental clarity • A deeper sense of ease and inner peace • Fresh creative energy and renewed inspiration • A nervous system that's reset, balanced, and ready 🎒 What To Bring • Yoga mat or something comfortable to lie on • Pillow or cushion for support • Blanket and warm socks — the body cools during breathwork • Journal for post-session reflection • Comfortable, loose clothing • Your favourite water bottle Eat lightly at least 2 hours beforehand. Avoid caffeine for 3 hours prior. Come as you are, with an open mind and a willingness to meet yourself in the moment. 🌀 About Mollie Hollie — Elite Resonance Mollie is a Certified Breathwork Facilitator, Life Coach, and Master Hypnotist. Through breathwork, hypnotherapy, and nature-inspired living, she helps ambitious women reduce stress, regulate emotions, and reconnect with their natural energy and inspiration. Find her at @eliteresonance 📅 Sunday's | 2–4pm | $65 📍 Salt Space Studio, Central Coast