- When
- Australia/Sydney (GMT+11)
- Where
- Hunter Women’s Centre60 Industrial Drive, Mayfield, NSW 2304
Tickets are sold on Eventbrite. We link straight to the listing — nothing is bought here. Listing details come from the source and can change. Eventovia indexes events; it does not organize them or sell tickets. Terms & Disclaimer
Nutrition Foundations for Menopause & Perimenopause takes place on Thu, 12 Nov 2026 at 10:00 am (GMT+11) at Hunter Women’s Centre in Newcastle, NSW. Entry is free; the listing is on Eventbrite.
About this event
Learn practical nutrition strategies to support muscle, bone health, energy and wellbeing through perimenopause and menopause.
Full description from organizerShow less
Learn practical nutrition strategies to support muscle, bone health, energy and wellbeing through perimenopause and menopause. Learn how hormonal changes can affect metabolism, muscle, body composition and bone health, and how nutrition can support you through this stage. We’ll cover: -Protein & maintaining muscle -Calcium & bone health -Eating enough & avoiding restrictive diets -Simple, balanced meal ideas -Sustainable, realistic nutrition habits No fad diets — just practical tools to nourish your body and feel your best.
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Details
- When
- Thu, 12 Nov 2026 · 10:00 am (GMT+11)
- Where
- Hunter Women’s Centre
- Address
- 60 Industrial Drive, Mayfield, NSW 2304
- Price
- Free
- Genre
- Wellness Classes
- Weather
- 21°C · Overcast · 24% precipForecast at 10:00 am (GMT+11)
Questions
- When is Nutrition Foundations for Menopause & Perimenopause?
- Thu, 12 Nov 2026 at 10:00 am GMT+11.
- How much are tickets for Nutrition Foundations for Menopause & Perimenopause?
- Entry is free.
- Where is Nutrition Foundations for Menopause & Perimenopause?
- Hunter Women’s Centre, 60 Industrial Drive, Mayfield, NSW 2304, Newcastle, NSW.
- Where can I buy tickets for Nutrition Foundations for Menopause & Perimenopause?
- Tickets are sold on Eventbrite. This page links straight to that listing; no tickets are sold here.