Being You Group Breathing Circle

Do you feel like you just want to BE YOU in areas of your life? Do you wish that you could feel comfortable enough in your own self to just BE YOU? BREATH ENHANCES LIFE BREATH CHANGES your STATE of BEing BREATH supports you to RELATE to life with more AWARENESS, PEACE and in INTEGRITY WITH YOUR TRUE Self Each month we will explore a different are of life to uncover your authentic Self. Some of the areas we will cover are: Jan – BEing You with yourself Feb – BEing You in Life Visioning Mar – BEing You in Relationship Apr – BEing You with Family May – BEing You in Body and health Jun – BEing You in the Mirror Jul – BEing You at Work/Business Aug – BEing You in Friends and socially Sep - BEing You as a Parent/Guardian/Carer Oct - BEing You in connection to Nature Nov - BEing You as a spiritual person Dec – BEing You day to day NOTE: the order may change at the discretion of the facilitator Open to anyone interested in conscious connected breathwork. Held monthly so that people can come together and create a personal connection with the power of their own breath in the presence of the group. A powerful, nurturing and loving space for letting go of body memories that get in the way of you leading a full and amazing life living authentically BEing You. Just like the tree, we breathe in circle for our personal benefit in the presence of our community. Just like the forest supporting and witnessing the tree with it's energy, the Breathing Circle community supports and witnesses each of us in the energy of the group. We are all connected through the Breath. BEing You Group Breathing Circle Details The Base Health and Community 3rd Monday of every month 6.45pm - 9pm $50 + $3.29 Booking fee A small group of 8 to create a beautiful connection. BEIng You Group Breathing Circle uses the breathing technique called the Conscious Connected Breathing Cycle which allows a connection with your cellular memory (information stored in your body) around things that are not working for you in your life right now to bring forth new insights and understandings about your self, your life and your circumstances. ~ BEing You Group Breathing Circle opens with a silent or guided meditation/attunement and each session provides space for group participants to share experiences and breathe together. ~ we will be guided by a topic for the month that invites to explore Being You ~ Individuals set a personal intention to breathe and participate in a simple ritual to honour the sacred energy of the breath. ~ The conscious connected breathwork session is an opportunity to bypass what you think you know and connect your body, mind and spirit through your breath. A deeply personal experience and at the same time supported by the small and intimate group. Breathwork helps you connect to your body and go to the core of the issues that present themselves to you every day. Breathwork could be for you if you are feeling: * stressed and anxious all the time? * overwhelmed with life? * navigating a difficult circumstance right now in personal life or at work * a sense of somehow being incomplete; that something is 'missing' * of numbness or flatness; of just going through the motions * of hopelessness, apathy and indifference; like a spark is missing * a sense of being disconnected from life or what is around you; as if you are living in a dream * feeling lost, indecisive and aimless * procrastination; time wasting; or finding it hard to sustain focus or effort * a lack of confidence and self-belief * of having a strong inner critic who puts you down and is always on your back * phobias and anxieties; fearfulness * addictions or other compulsive behaviours and/or thought patterns * a sense of never having really recovered from a past event * repeatedly returning to a person, location or behaviour that is unhealthy for you * inability to move on from an issue or event, despite efforts to do so * finding it hard to (re)invest in the future with enthusiasm and optimism * of grief, fear, anger or rage that you cannot seem to shake off Contraindications: Please email me with the details of your situation, and your contact information and I will call you for a chat prior to your registration if you are/have: Cardiovascular Disease, including Heart Attacks Severe Hypertension Epilepsy Glaucoma or Retinal Detachment Recent Surgeries Recent Physical Injuries Recent Infectious/Communicable Diseases Psychiatric Hospitalization for Mental Illness (please discuss prior to registering) About Jennylee: Born on Awabakal country (Newcastle, NSW) to 5th generation Australian parents of English, Irish and German decent, Jennylee is a Breathwork Practitioner Trainer and walks country deeply listening to the Spirits of the Land and the Ancestors. She loves the sacredness of working with people through the lens of the BREATH as a way of being able to navigate daily life with more grace, ease and freedom.