Breath & Sound Healing

Join Deirbhle for an evening of down regulation breathwork and sound healing to reset your nervous system. Join Deirbhle in Fremantle for a rejuvenating experience that combines gentle breathing techniques, meditation with soothing sounds. Let go of stress and tension as you immerse yourself in this tranquil atmosphere. During this class, you will be guided through some breathing exercises to help calm the mind and relax the body. The sound healing will help facilitate deep relaxation and meditation, allowing you to fully unwind and reset. Deirbhle uses crystal singing bowls which create pure, resonant tones that produce vibrations that resonate with the body and mind. Tuning forks may also be used. These sounds facilitate deep relaxation and nurture a sense of harmony. This class is suitable for anyone. Come as you are and leave feeling refreshed, rejuvenated and ready for a good night's sleep. Yoga mats and bolsters will be provided but you are welcome to bring your own if you wish. What you need: -Bottle of water -pillow & blanket Essential: It is extremely important to arrive on time. Once the doors are shut, they will not be opened.This is to avoid any disruptions to the class. Location: EarthPoint Evolution - Across from the Guest Hotel, Pakenham Street, Fremantle. Parking: Street parking available. For more information follow my Instagram: https://www.instagram.com/orenda_dh?igsh=MTB3YW5pcHVyMnQ0MQ%3D%3D Friendly Disclaimer: By purchasing a ticket for this sound healing and functional breathing session, you agree to take part at your own pace and responsibility. These practices are supportive tools for well-being, not a replacement for medical advice or treatment. If you have any health concerns, it’s best to check in with your doctor beforehand. By attending, you release the facilitators, venue, and event organizers from any liability for injury, discomfort, or loss that may arise. Your participation signifies your understanding and acceptance of these terms.