The Women's Hormone Mastery Workshop - Practitioner-Led, Scarborough

End Brain Fog & Sleepless Nights. Get Confident AF Over 40. Gain Clarity, Energy & Claim Who You Are Now - In Perimenopause & Beyond. Don't feel like yourself? Confused AF? Here's why you can't sleep, think or figure out your 40's... and exactly what to do about it. A Practitioner-led Workshop for active, high-achieving women who refuse to feel flat, disorientated or hormonally hijacked. Let's be honest - while "over 40" is the trending perimenopause zone, hormone changes start as early as 35. If your energy crashes or feels low too often If you feel alien in your own body If you can't fall asleep despite exhaustion (or wide awake at 2am) If your brain feels slower or leaves the room entirely If your body suddenly feels harder to manage despite doing “all the right things” This detailed, evidence-based workshop at Scarborough Beach Community Centre will show you why - and exactly what to do about it. * This Workshop SOLD OUT in Dunsborough * In This Workshop You’ll Learn: ✔️ The hidden drivers behind your low energy & hormonal chaos ✔️ How to stop sabotaging your mood, weight & motivation ✔️ Why your sharp, switched-on mind went foggy - so you can restore clear focus ✔️ The brain-sleep-hormone connection most women are missing ✔️ Where to start to get sharper focus, a clear head & deeper sleep ✔️ Navigating feeling foreign, ‘blah’ or questioning "who the f**k am I?" ✔️ The 3-step approach my clients use to restore mental clarity, get more energy and feel online & alive again ✔️ How to redefine a stronger sense of self and feel connected & confident - without starting from rock bottom No generic wellness fluff or trends. No selling products, more supplements or bandaid fixes. No cutting carbs and hoping for the best. Just female physiology specific to brain function, key hormone interactions and solution-based practical tools for more energy, mental clarity and body confidence - delivered in a way that actually makes sense. The Workshop is your opportunity to cut hormonal chaos and take back control; of your mind, your body and how you feel about yourself. Sharing the latest literature available today, in easy to understand words, you'll be able to support & optimise your female body, energy and vitality - so you can feel in love with your life again, not fighting it or full of rage in your 40s. This empowering 2 hour hormone-centric workshop is carefully crafted and facilitated by highly experienced, Physiotherapy-Qualified, Integrative Nutrition Coach & Subconscious Mind Practitioner, Sarah McLachlan. As a Dunsborough-based Women's Hormones Specialist and Athlete, Sarah works with local GPs and specialists to closely support, educate and mentor women for their hormones, health & highest potential. This is for you if: • You’re high-functioning & capable but secretly exhausted • You want clarity, not conflicting advice • You’re done guessing what your body needs • You value evidence-based guidance with a mind–body lens • You know you’re capable of more energy & focus than this Meet Your Facilitator - Sarah McLachlan BASc. Physiotherapy Degree (20 years clinical experience) Integrative Nutrition Certification & Coach Women's Health, Pelvic Floor & Polestar Pilates Subconscious Mind, Somatic, Internal Family Systems & NLP Practitioner Sarah specialises in helping active, high-achieving women elevate energy, sharpen focus and radically redefine themselves during seasons of change - without hormone chaos, burning out or fluffy tips. As a "40+" highly active, go-getter herself, Sarah's speciality lies in helping her clients with tailored female physiology mentoring, sleep support, restoration of hormonal harmony, sustainable energy & expanding their sense of self (or self identity) to align with the woman they are becoming in THIS chapter of life. A note from Sarah: "If you’re feeling exhausted, drained & stuck, disconnected from living your life, I have been there too. As a fellow female over 40, I’ll show you the pathway, tailored to suit you in this season of life. I will help you feel clear, capable and calm again, confident in your body and yourself." What you'll walk away with: • Clear understanding on what's actually driving your symptoms, why your brain went foggy and estrogen's role as a master regular • A more positive view towards your mind and body and a deeper appreciation and confidence in yourself • A new standard for how good your body is allowed to feel • Immediate, specific practical actions & tools to implement *PLUS WORKSHOP BONUSES: When you attend this Workshop, you also receive: Access to Sarah's most sort-after hormone, relationship & sleep resources: • The Bedtime Blueprint: Drift Off Faster, Sleep Deep & Stay Asleep • The Cycle-Sync Nutrition Map & Eat For Your Hormones: The 8 Page Nutrient Physiology Guide • Save Your Marriage in Perimenopause: The 6 Step Guide To More Support & Connection, Without Divorce • The Female Brain Food Formula: Hormone-First Nourishment For A Sharp Strong Mind Plus an opportunity to book a heavily discounted rare 1:1 Consultation with Sarah McLachlan to help apply & integrate the principles and hormone support tools to tailored your exact body symptoms & situation. If you’ve been waiting to feel “less busy” before addressing the changes occuring in your mind and your body - this is your sign. - BOOK YOUR SPOT NOW - THIS WOMEN'S HORMONE MASTERY WORKSHOP SOLD OUT IN DUNSBOROUGH! Places are strictly limited, secure an early bird ticket while they last. YOUR FACILITATOR: Sarah McLachlan BASc. Sarah McLachlan is an experienced Women’s Hormones Specialist, Integrative Nutrition Coach, Somatic & Subconscious Practitioner and Mentor with over 20 years clinical experience. A Dunsborough local of 10+ years, Sarah is known for her inspiring, high energy and her passion for maximising health, elevating energy and shining her light for the growth and personal transformation of others. You'll usually find her out on the local Cape trails, in the ocean or riding one of her bikes, loving the south west life outdoors. Sarah helps high-achieving, active women boost energy, sharpen focus and perform under pressure - without hormone chaos, burning out, trends or fluff! As a practitioner specialising in female physiology and integrated nervous system restoration, Sarah collaborates closely with GPs and specialists to help women over 35 sleep deeper, elevate energy and restore hormone balance with a root cause approach - "whole system, whole body" healing. Sarah's 'head, heart & hormones' Rejuvenate Method has seen women in their 40's move from tired, overwhelmed, exhausted and sleep deprived to steady, nourished, energised and feeling truly alive - highly capable, clear, confident, strong and revitalised. Mind and body. Following the completion of her IIN Integrative Nutrition (Hormone Health) qualification, Sarah helps her clients use food as medicine, supporting their cycles, transitions & rhythms and positively impacts functional, interconnected, wellness throughout the body as a whole. Through her cycle-syncing nutrition approach, targeted nutrient applications and tailored 1:1 protocols, Sarah ensures her clients regain inner harmony & balance - reflected in outer vitality and radiance. Sarah has been teaching movement classes, sports performance workshops and pre/post natal care as a Physio for 17 years before ceasing hands-on practice. She established her business MoveTrainGlow in 2012. Sarah started intuitively practicing through the mind-body connection in 2014. A voice for fusing Science + ‘Woo’ on her podcast, Sarah’s own health journey lead her to the become certified as a Human Potential Practitioner, which includes Somatic Experiencing, Timeline Therapy, Internal Family Systems & NLP.