Breathe. Move. Be. at Pinnaroo Point Beach

Breathe. Move. Be. Sunrise & Sunset Sessions | Perth Beaches A moment to pause, reconnect and simply be. Something beautiful is coming to Perth's coastline… Following the beginning of our Breathe. Move. Be. journey, we're excited to bring you a beautiful series of thoughtfully curated sunrise and sunset experiences, designed to nurture connection, presence and wellbeing. There's something truly special about being by the ocean. The gentle rhythm of the waves, the feeling of the sand beneath your feet and the beauty of watching the sun rise or set. A natural invitation to slow down, breathe a little deeper and reconnect with yourself. Join Fliss from Move'n'Meditate and Cat from The Breath and Being Collective as we bring together breath, movement, sound and stillness in some of Perth's beautiful coastal locations. Together, we'll weave guided breathwork, gentle mindful movement, sound healing and meditation into a grounding and restorative experience, surrounded by the calming sounds of the ocean. Whether you're welcoming a new day with intention or letting go of the demands of the day as the sun sets, these sessions are an opportunity to create a little space that's just for you. A chance to release, restore and reconnect. There is nothing to achieve, nothing to get right and no previous experience needed. Just a welcoming space to unwind, reconnect with your body and move at your own pace. Whether you're navigating stress, feeling overwhelmed by everyday life, seeking deeper connection or simply craving a moment of calm, these experiences have been created with you in mind. The Experience Sunrise Sessions | Rise & Reconnect Begin your morning with intention, gentle movement and mindful breathing. Welcome the new day feeling grounded, refreshed and connected to yourself and the world around you. Sunset Sessions | Release & Restore As the day draws to a close, give yourself permission to slow down. Release the tension of the day through breathwork, movement, sound and meditation, allowing yourself to settle into a sense of calm and stillness. The Details Sunrise & Sunset Sessions Beautiful beach locations across Perth including Coogee, Mullaloo and South Trigg. Each experience will be thoughtfully created to offer a welcoming space for connection, reflection and restoration. Potential Outcomes Everyone’s experience is different. You may notice some of the following during your session or in the days afterwards. A Sense of Emotional Lightness An opportunity to acknowledge feelings you’ve been carrying and experience some relief from the pressure of holding everything together. A Different Relationship with Resentment Explore the impact of lingering hurt or anger, while respecting your boundaries and your own readiness to move forward. Greater Self-Compassion Notice the way you speak to yourself and begin making room for more understanding, patience, and kindness. Clarity Around Your Next Steps Take time away from everyday demands to reflect on what matters to you, what feels heavy, and what you would like to change. A Stronger Sense of Personal Choice Reconnect with the decisions available to you today, without taking responsibility for harm caused by others. Moments of Calm and Connection Experience space to slow down, turn your attention inward, and reconnect with yourself beyond the demands of daily life. 9D Breathwork: 9D Breathwork combines guided breathing with layered audio, music, and spoken guidance delivered through headphones to create an immersive experience. Sessions can feel emotional, reflective, energising, or quiet. Some people describe feeling calmer, clearer, or more connected afterwards. Others need time to reflect on their experience. There is no particular response you need to achieve. Tears, laughter, sound, and stillness are all possible, and none is a measure of how meaningful your session has been. Breathwork can complement your wellbeing practices, but it does not replace medical care, psychological support, or therapy. Whether you’re new to breathwork or have attended before, you’re welcome to come as you are. Participation is subject to the intake and suitability screening. The Nine Dimensions of 9D: • Multi-dimensional Sound: Layered audio delivered through headphones to create an immersive listening experience. • Somatic Breathwork: Guided breathing with attention to bodily sensations and emotional awareness. • Guided Vocal Coaching: Spoken instructions, encouragement, and prompts throughout the journey. • Solfeggio Frequencies: Particular sound frequencies incorporated into the audio. • 432Hz Tuning: Music tuned using a 432Hz reference pitch. • Binaural Beats: Different tones played to each ear as part of the sound experience. • Isochronic Tones: Repeating sound pulses incorporated into the audio. • Subliminal Messages: Embedded messages intended to reinforce the journey’s themes. • Bioacoustic Sound Effects: Natural and other sound effects that add depth to the listening experience. What to Bring: • Water bottle • Yoga Mat • Swim wear • Journal and pen, if you’d like to reflect afterwards • Comfortable clothing you can relax and breathe in Please arrive 5 minutes before the session begins so you have time to settle in. Stay for an optional ocean dip and coffee for connection afterwards. And this is only the beginning… Breathe. Move. Be. is more than a series of wellness sessions. It's about creating opportunities to come together, reconnect with ourselves, embrace the beauty of our surroundings and build a community grounded in connection and wellbeing. We cannot wait to share these moments with you, from the first light of sunrise to the golden glow of sunset. Come as you are. Breathe, move and simply be. With love, Cat & Fliss