Double Class Yin/Yang Balance

Start your day with Yin Yoga , followed by a fabulous Yang Kundalini Yoga Session. Start your day with Yin Yoga , followed by a fabulous Yang Kundalini Yoga Session. Yin Yoga is a wonderful practice for total wellness. It brings balance and calm to the body and mind. It is a slow paced style of yoga, where your body is fully supported to maintain comfort in every asana. The postures are maintained for 3-5 minutes, which allows deep stretching of the fascia that surrounds both joint connective tissue and muscle. Yin also opens the organ meridians of the body to promote deep healing and regeneration at a cellular level. This is a style of yoga you must experience to appreciate. Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came. Meditation is a precise technique for resetting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is a means of experiencing all levels of yourself. Each meditation is different and will be focussing on moving through emotional, physical and mental blocks that may be stopping you from reaching your highest potential. Event Details: Every Monday 8:30am - 10:30am Raising Vibrations Yoga Studio $40