Sigma Breathwork - 19.09 - Osborne Park

Experience transformation through breath Breathwork is a transformative somatic practice designed to explore and release deep-seated emotions and subconscious blocks. Through conscious connected breathing, we enter a non-ordinary state of consciousness, facilitating the release of trapped emotions, memories, and daily stress held within our body. This practice enhances mental and emotional well-being, leaving you feeling lighter and more connected to yourself. Join this small group session to experience somatic breathwork, gentle bodywork, energy work, and the healing vibrations of a sound bath, allowing you to release what no longer serves you. In a safe and welcoming environment, you'll be supported every step of the way as you embark on a journey of emotional release, inner peace, and personal transformation. Whether you’re new to breathwork or a seasoned practitioner, this unique opportunity invites you to reconnect with your body, mind, and spirit. Step into a space of healing and discover the power of your breath. What to bring : - water bottle - journal and pen if you wish - wear comfy clothes - a personal item to charge on the altar if you wish Preparation: - Eat light meals on the day of and the one before the session (natural and nutritious foods). - Avoid processed or fried foods, industrial sodas, and heavy-to-digest foods (like meats). - Stay well-hydrated throughout the day (no alcohol, coffee, or energizing substances). - Take a cool shower before the session, and avoid perfume or strong smells. - Avoid any sexual activity 24 hours before the session, including masturbation (to conserve energy and be more receptive). - Avoid any energetic practices 2 to 3 weeks before a session (Breathwork, energy healing, Kundalini activation, medicinal plants...) to enhance it's intensity of the session. ‐----------------------------- ⚠️ IMPORTANT: Before registering, please check the list below for contraindications: - Active use of recreational drugs or any medication that alters brain chemistry (antidepressants) - Detached retina and glaucoma - Kidney diseases - High blood pressure and cardiovascular diseases - Diagnosed aneurysm in the brain or abdomen - Recent surgical intervention - Uncontrolled thyroid conditions - Diabetes - Severe asthma - Epilepsy and history of seizures - Previous diagnosis of bipolar disorder, schizophrenia, or any psychiatric condition - Post-Traumatic Stress - Pregnancy or breastfeeding By completing this booking, you acknowledge that you do not have a contraindication from the above list. Feel free to contact me if you want to discuss any possible contraindications or if you have any questions, otherwise I can't wait to see you there ✨️