Luma x VPCC - Menopause Month - Lunch n Learn Workshop Event@VPCC

Menopause Month Lunch & Learn: Luma Workshop Tuesday 27 October | 12.00pm–1.30pm Victoria Park Community Centre $10 per person Join us during Menopause Month for an informative and supportive Lunch & Learn with Luma for Her Health and Wellbeing. Menopause and perimenopause can bring significant physical, emotional and lifestyle changes, yet access to clear, practical information and support isn’t always easy. This interactive 90-minute workshop will provide up-to-date, evidence-based information alongside practical management options and strategies to help people navigate this important life stage with greater confidence and resilience. What we’ll explore • Understanding menopause and perimenopause • Common changes and experiences during this life stage • Current evidence and management options • Practical strategies to support health and wellbeing • Building confidence to have informed conversations about your health • Opportunities to ask questions and learn in a supportive environment Whether you’re experiencing perimenopause or menopause yourself, preparing for this stage of life, or simply want to better understand and support someone in your life, you’re welcome to join us. Bring your lunch and come along for an approachable, informative conversation about a stage of life that deserves to be talked about. Bookings are essential. Places are limited. Tickets are $10 per person.