Pilates & Sauna PopUp

Join us for a chill day of Pilates stretches and relaxing sauna vibes—perfect combo to unwind and recharge! MOVE, BREATHE & RELAX — PILATES + SAUNA POP-UP BY M & K WELLNESS Take a moment for yourself and join M & K Wellness for a morning of movement, mindfulness and deep relaxation at Recwell Wangara. Start your Sunday with an energising Pilates session, followed by a rejuvenating sauna and ice bath experience — the perfect combination to move your body, reset your mind and leave you feeling refreshed. ✨ WHAT TO EXPECT 11:00 AM — Pilates A mindful, full-body Pilates session designed to strengthen, mobilise and energise. 12:00 PM — Sauna + Ice Bath Slow things down with sauna time followed by an invigorating ice bath experience, giving you the opportunity to reset, recover and reconnect. Whether you're a regular Pilates lover or simply looking for a different way to spend your Sunday morning, this pop-up is all about movement, mindfulness and creativity — the M & K way. 📍 Recwell Wangara 📅 Sunday, September 20th 🕚 11:00 AM Pilates | 12:00 PM Sauna + Ice Bath 💰 $45 per person Bookings are essential — limited to 14 people. BYO mat, bathers, towels and water. Come move with us, breathe deeply, reset and relax for a moment. 🤍