pilates x breathwork

The perfect Saturday morning doesn’t exi— oh wait… we have you sorted! Join us for a morning of movement, breath and connection, combining an energising Mat Pilates session followed by grounding breathwork to leave you feeling refreshed, present and ready for the weekend. We’ll begin by moving the body through 45 minutes of Mat Pilates, building strength, mobility and connection to your body, before slowing things down with guided breathwork. Giving you the space to switch off from the outside world, regulate your nervous system and reconnect with yourself. This isn’t about being the strongest, most flexible or experienced person in the room. It’s about taking a couple of hours out of your week to move, breathe, connect and fill your own cup. 𓇼 45-minute Mat Pilates session 𓇼 Guided breathwork 𓇼 Time to slow down + reconnect 𓇼 A welcoming, supportive space 𓇼 Connection with like-minded people 𓇼 Beginner friendly: everyone is welcome! No previous Pilates or breathwork experience needed Come solo or bring a friend and make a morning of it THE DETAILS Date: Saturday 17th October Time: 8:30am-10:30am Location: Bold Park Aquatic, City Beach Price: $40 + booking fee WHAT TO BRING 𓇼 Yoga mat 𓇼 Blanket, jumper or socks 𓇼 Comfy clothes for pilates and an extra layer for breathwork! 𓇼 Water bottle 𓇼 Journal (optional) 𓇼 Anything else that helps you feel comfortable & cosy MEET YOUR FACILITATORS Nikita Evans (@harmonious.healing) is a qualified naturopath and breathwork practitioner with a passion for creating safe, supportive spaces to slow down, reconnect and come back into the body. Nikita will guide you through the breathwork portion of the morning. Kaitie (@projectpilates_) will take you through a 45-minute Mat Pilates session designed to move, strengthen and energise the body before we transition into breathwork. We can’t wait to share this morning with you, Nikita and Kaitie xo A NOTE ABOUT BREATHWORK Breathwork may not be suitable for everyone. Certain practices may be contraindicated for people with cardiovascular conditions, uncontrolled high blood pressure, glaucoma or retinal detachment, epilepsy or seizure disorders, recent significant injuries or surgery, pregnancy, or certain mental health conditions. If you have a medical condition, are pregnant, take medication that may affect your participation, or are unsure whether breathwork is suitable for you, please reach out before booking so we can discuss your individual circumstances. Where appropriate, we may recommend checking with your healthcare professional before participating.