Softening to Rest

SOFTENING INTO REST YIN YOGA. YOGA NIDRA. LIVE SOUND We warmly invite you to join us for a deeply restorative 75-minute journey of surrender into stillness and live sound. Through gentle Yin Yoga, soothing sound frequencies and the ancient practice of Yoga Nidra, the deep yogic state of sleep, you'll be guided beyond the surface layers of the body and mind into a deep state of rest. A space to soften. To let go. To be held by sound and stillness. Yoga Nidra invites the body to move away from the demands of a stress-driven state and towards the body's natural capacity for rest and recalibration. Come as you are. Move slowly. Lie down. Breathe. Receive. 🌟 75 minutes of slow movement, deep rest & stillness 🌟 No experience necessary. * Please arrive 10 mins before the session starts to allow for some time to settle. * The door will be locked promptly at 3.50pm to secure our cocooned space of comfort What to bring Please bring your own yoga mat, pillow, blanket, eye pillow and whatever you need to make yourself comfortable during Yoga Nidra. Blocks for support will be provided. Parking Free Parking is available on Angove Street and Vine Street. What is Yin Yoga? Yin Yoga is a slower, meditative style of yoga that involves holding seated or lying poses for longer periods to stretch ones deep connective tissues, fascia, ligaments and joints. It promotes flexibility, joint mobility, and mental calm through sustained, gentle stress on the body and presence. Courtney will offer variations for each pose for all levels from beginner to experienced yogi's. What is Yoga Nidra? Yoga Nidra is commonly known as yogic sleep and is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. It's an invitation to meditate and rest comfortably in savasana (corpse pose). This form of meditation takes you into a deep state of rest (five layers of self), with the intention of leaving you with a sense of wholeness. Live Sound frequencies : Contraindications The sound frequencies used in this offering are chosen with the intention of supporting and encouraging participants to relax and de-stress. However, some of the sound frequencies may affect individuals with hearing aids, pacemakers, severe heart conditions, or a history of seizures. If you have serious health concerns, please consult your primary doctor before attending. NOTE: Anita Emor has a valid St John Ambulance First Aid certificate ANITA - EMORA SUARA WEBSITE COURTNEY - KULA RETREATS WEBSITE