Thrive Through Change: A Menopause Wellness Event

Menopause isn't the end of your vitality, it's the beginning of a stronger, wiser you! Real conversations designed to help you thrive. An intimate morning of education, connection and selfcare for women navigating this stage of life together. DO ANY OF THESE FEEL FAMILIAR? • Constantly tired, even after a good night's sleep • Aches, stiffness, or joints that feel older than you • Struggling with your weight, despite your best efforts • Brain fog, or trouble concentrating • Bloated, puffy, or just a bit inflamed • Not quite feeling like yourself anymore You're not imagining it, and you're not alone. WHAT WE'LL COVER Lifestyle Foundations: Understanding the changes that are happening in your body and the daily habits that help balance hormones and support your body. Essential Nutrients: Targeted nutrition to help ease symptoms and support your long-term wellness. Training & Fitness: Smart training strategies to build strength, protect muscle, improve mood and support your changing body. Biohacking & Longevity: Science-backed practices and tools to optimise your health and vitality. Will finish with a relaxing and rejuvenating breathwork session and a delicious morning tea!