Awakening to Self-Love - Half-Day Silent Meditation Retreat

Experience a precious opportunity to relax into the perfect naturalness of your own being. Enjoy guided meditation practices that reaffirm your already OK nature and allow you to relax fully into life. This is your time. Let go of any other agenda except your own wellbeing. Learn to deeply trust your own experience and wake up to the inherent natural love. Whether you have never meditated before, are a beginner or an experienced meditator, this retreat offers you everything you need to experience the benefits of the silent meditation retreat environment. The retreat will comprise of guided meditations, walking meditation, meditation teachings and an opportunity for question and answers. This retreat is tech-free and silent. There will be opportunities for questions, answers and group discussion. Your Meditation Teacher - Karl Baker Karl is the founder of Mindfulness Works Australia and has been practising meditation and mindfulness for 22 years. He offers classes in the Noosa area and retreats throughout Australia. He has studied one on one with leading Australasian teachers and leads a community of 50 mindfulness meditation teachers as part of Mindfulness Works. Karl’s teaching is non-religious, non-dogmatic and reaffirms your own authority and trusting your own experience. He is trauma informed. Karl has a passion for the loving aspects of meditation practice, which he trusts naturally arise for all of us as we learn to recognise, remember and allow this. “Karl was brilliant, so easy to listen to, open, welcoming, kind, passionate, considerate, validating and informative.” – Erin Harvey “I found Karl to be great at facilitating. He is a genuine, kind and humble person. He is also very passionate and his passion to help people comes through.” – Ankur Sarawal “Karl is an amazing, expert yet accessible teacher whose job description is human. His enthusiasm is contagious.” – Chris Egan “I loved Karl’s teaching. He was enough to keep things moving along in a light hearted way without overpowering individual needs within the group” – Susan Parminter