Breathe Into Change — Full 6-Week Emotional Fitness Programme

Breathe Into Change Full 6-Week Emotional Fitness Programme with Cassandra Dickerson This ticket is for the complete 6-week programme. You are booking all 6 sessions of Breathe Into Change as one package. This option is for people who want the full journey and the benefit of building progressively week by week. 29 October – 3 December Every Thursday 11:00 am – 12:30 pm 6 × 90-minute sessions In Studio or Online Your 6-Week Journey Week 1 – Awareness Understand your inner world, emotions, triggers and patterns. Week 2 – Regulation Build calm and resilience through nervous system regulation. Week 3 – Wellbeing Create greater energy, balance and emotional wellbeing. Week 4 – Connection Explore healthier communication, relationships and connection. Week 5 – Purpose Reconnect with your values, direction and intention. Week 6 – Integration Bring everything together and create practical ways to continue building emotional fitness. 9D Breathwork 9D Breathwork combines conscious connected breathing with immersive audio, somatic techniques and guided coaching to engage both mind and body. Cassandra guides you through each 90-minute session, giving you time to breathe, release, rest and integrate. In Studio or Online In Studio: 9D headphones are provided. Maximum 10 participants. Online: join live using your own Bluetooth headphones or headset. FULL 6-WEEK PROGRAMME $360 6 sessions · In Studio or Online The full programme is recommended for the complete experience. Sun Connexion Holistic Wellness Centre Shop 5, 168–170 Main Street, Montville In front of the Post Office