Breathe Into Change – Single Session - 6-Week Emotional Fitness Programme

Breathe Into Change Single Session – 6-Week Emotional Fitness Programme with Cassandra Dickerson This ticket is for one class only. You are booking a single 90-minute session from the Breathe Into Change 6-Week Emotional Fitness Programme. You can attend casually, one class at a time, without committing to the full programme. Programme dates: 29 October – 3 December Every Thursday 11:00 am – 12:30 pm 90-minute session In Studio or Online What this ticket includes 1 session only from the 6-week programme. If you would like the full experience, please book the Full 6-Week Programme ticket instead. Weekly themes Week 1 – Awareness Understand your inner world, emotions, triggers and patterns. Week 2 – Regulation Build calm and resilience through nervous system regulation. Week 3 – Wellbeing Create greater energy, balance and emotional wellbeing. Week 4 – Connection Explore healthier communication, relationships and connection. Week 5 – Purpose Reconnect with your values, direction and intention. Week 6 – Integration Bring everything together and create practical ways to continue building emotional fitness. 9D Breathwork 9D Breathwork combines conscious connected breathing with immersive audio, somatic techniques and guided coaching to engage both mind and body. Each session is guided by Cassandra and includes space to breathe, release, rest and integrate. In Studio or Online In Studio: 9D headphones are provided. Maximum 10 participants. Online: join live using your own Bluetooth headphones or headset. SINGLE SESSION $80 per class 1 session · In Studio or Online Sun Connexion Holistic Wellness Centre Shop 5, 168–170 Main Street, Montville In front of the Post Office