Free Yoga in the Park Nambour

Enjoy the benefits of practising yoga in the fresh air with this welcoming outdoor Hatha yoga class. Suitable for all levels, each session combines gentle strengthening, balance, flexibility and mindful movement to help improve physical wellbeing, reduce stress and enhance overall health. Whether you're new to yoga or have an established practice, you'll be guided through accessible postures with options to suit your individual needs. Come along to connect with nature, move your body and leave feeling refreshed, stronger and more balanced. Note: This class will be cancelled due to any rain or poor weather as class is not under cover. Things to Bring: Yoga mat Water bottle Sunnies and suncream or something to cover eyes from the sun for final relaxation Your Instructor: Michelle Freeman has over 30 years experience in yoga and meditation practice and teaching. She is the owner and operator of the Nambour Yoga Centre, runs regular international yoga and wellness retreats and programs and has a wealth of knowledge and experience. Michelle is currently studying Clinical Exercise Physiology to compliment her yoga teaching and private offerings to help individuals gain greater health, fitness and embodiment. This class is proudly sponsored by the Sunshine Coast Healthy Sunshine Coast Program.