Recovery Reset: Breathwork & Meditation with Jemima Rose

A 60-minute guided breathwork and meditation session to help you relax, recover and sleep better. Beginner-friendly. You train your body hard. This is the session that helps it recover. Jemima will guide you through different breathing techniques to switch off fight-or-flight and drop your body into rest-and-recover mode. ⬇️ ☑️ Faster recovery between sessions ☑️ Better sleep, which is where the gains happen ☑️ Lower stress and a calmer head ☑️ More resilience under pressure, in the gym and out of it No experience needed. Whether it's your first time or you breathe for a living, you'll walk out feeling completely reset.