Arafmi Holistic Integrative Creative Arts Therapy - Sunshine Coast

Do you support someone with mental health needs, sometimes putting theirs first? Connect with others who get it and learn something new. Caring for someone through mental health challenges is one of the most human things we can do. And one of the loneliest, if we face it alone. Caring is complex. Community helps. You are invited to join our Carer Facilitator Sue Hopkins for an 8 week creative program specifically designed to support mental health carers. Maximum of 12 participants per session, registration essential. Our creative wellbeing program brings together music, art, story and reflection to help us explore our emotions, strengthen self-awareness and reconnect with ourselves at our own pace. It meets us where we are, not where we think we should be. No experience needed, just a willingness to show up. The session/s will be a chance to: • Connect with local carers who understand • Enjoy time that’s just for you • Reflect on your caring role and what you need and more… This time will give you an opportunity to pause, recharge and leave a little more refreshed. Taking time for your own wellbeing is one of the most practical things you can do as a carer. It reduces stress, protects against burnout and helps you show up more fully for yourself and the people you care for. If you are interested, reserve a spot on the link and we will be in contact to finalise your registration. You don’t need to be registered with Carer Gateway or Arafmi to reserve a spot. We can assist you with this. 📅 Weekly, Mondays from 26 October 2026 ⏰ Time: 10am-12pm 📍 Where: Carer Gateway Carer Hub, A1 24 Lowe Street, Nambour If you have trouble registering for this session or have any questions please contact our team at [email protected] Who Can Attend: These free sessions are created especially for people who provide unpaid care to family, friends, colleagues and neighbours with mental health needs. (Please note: These sessions are not suitable for paid carers, support workers or service providers, unless you also provide care for someone personally outside of your professional role) Benefits and additional information: Connect with other mental health carers who understand the challenges and rewards of caring for someone experiencing mental health challenges. These relaxed, supportive sessions offer a safe space to share experiences, learn from one another and explore topics such as self-care, setting boundaries and making time for yourself. You don’t have to navigate your caring journey alone. Come along, connect with others and take some time for yourself. Bring a friend, or come along solo, we will meet you where you are at. Schedule: HICAT integrates mind, body, emotions, and spirit, helping people safely explore experiences, build resilience, enhance self-awareness, and express feelings that may be difficult to put into words. Week 1 The Music that Colours my World Week 2 The Weight I Carry Week 3 My Story Matters Week 4 Expressing the Unspoken Week 5 Values and Identity Week 6 Self-Compassion and Healing Week 7 Visioning a Hopeful Future Week 8 Returning to Purpose