Fascial Maneuvers by Human Garage Workshop

Release tension. Calm your body. Come back to yourself. Do you feel: • Stressed, tight, tense? • Not open mentally or physically? • Generally stuck? • Anxious in your body? Working with your fascia can help you to FEEL: • Lighter and relaxed • Connected to your body • A stronger body awareness • Able to breath… more deeply This is a hands-on workshop, working directly with the fascia over 3 hours. OUR GOAL … Share with you the techniques to improve your body’s mobility and overall wellbeing. What We Offer: • Introduction to Fascia: Understand the role of fascia in overall health and wellness. • Practical Techniques: Learn basic maneuvers to release tension and improve flexibility. • Learn alongside others: Connect with others on a similar journey of wellness. After 3 hours you will have a toolkit full of maneuvers you can utilise whenever you need! Who Can Join? All skill levels welcome & no prior experience in Fascial Maneuvers is required. Open to anyone interested in understanding and improving your flexibility and tension spots. Wear comfortable and loose clothes that you can move in. About me: Hi, I’m Jennie. I help women reconnect with themselves through nervous system healing, fascial work, and deeper identity transformation. My work is grounded, practical, and deeply embodied, because real change doesn’t happen in the mind alone. It happens in the body. This is the kind of space I wish I had during my own healing journey. If your body has been asking for a pause… this is your space to begin. Limited spots available to keep the space calm and supported. 👉 Reserve your spot now You don’t need to hold it all on your own anymore. *For women wanting deeper support, Jennie also offers 1:1 coaching through The Healed Woman. Please note These classes are offered for general wellbeing, education and relaxation and are not intended to diagnose, treat or cure any medical condition. Please participate at your own pace and only do what feels comfortable for your body. If you have an injury, are pregnant, have recently had surgery, or have any medical concerns, please consult your healthcare professional before participating. By attending, you acknowledge that you are responsible for your own wellbeing and participation.