Glow in the Flow: Nervous System Support & Stress Release

Pause, reconnect with your body, and explore simple tools to support your energy and emotional wellbeing. Glow in the Flow - Release • Recharge • Reconnect Feeling overwhelmed, emotionally drained or constantly “on”? Join us for a nurturing two-hour afternoon combining Spinal Flow® and Life Coaching to help you slow down, reconnect with your body and become more aware of your energy and emotions. You’ll explore simple, practical tools to: ✨ Recognise when your energy is running low ✨ Understand your emotional and stress patterns ✨ Reconnect with your body ✨ Support emotional regulation and self-awareness ✨ Discover ways to recharge and create more ease in everyday life You’ll be guided by experienced practitioners in Spinal Flow®, HeartMath®, Life Coaching and Neuro-Linguistic Programming (NLP). The intention isn't to escape from everyday life; it's to learn practices that can help you move through everyday life with more calm, presence and ease. Event Details Sunday 1st November 2:00pm – 4:00pm Tickets: $10 Energize Health Club What to bring : ❤️ Warm clothes, a blanket &/or pillow ❤️ Your own mat (mats will also be available in studio) ❤️ Yourself ☺️ Light refreshments & water will be available ☺️