Nourish your Nervous System | Summer Workshop

Seasonal nutrition, mindful movement and simple breathwork to support your nervous system, protect your energy through the silly season. Join us for a workshop designed to help you feel supported, connected and well as we move through the busiest time of year. Ready to recharge and reset? This in-person summer workshop is all about giving your nervous system some much-needed love. Together, we’ll explore seasonal nutrition, mindful movement and simple breathwork to support your nervous system, protect your energy through the silly season and help you feel your best heading into 2027. Led by three Women’s Health Experts: Jessica Scott-Young – Clinical Nutritionist Claudia Cook – Breathwork Coach & Physiotherapist Chrissie Eves – Pilates Instructor & Physiotherapist Lucky door prizes and a complementary gift bag for every guest. It’s a relaxed evening to slow down, learn a few practical tools you can actually use, and connect with the Nest community before the year wraps up. Move • Nourish • Reset • Belong