Return to Your Breath

Event Description Come and join us in an intimate group of only 6 women to experience the power of how to move the energy out of your body and fascia with Bioenergetics followed by a guided transpersonal breathwork session to music. Across the 2 hours we explore the powerful and sacred connection between your body and breath. Learn and experience about bioenergetics and how it can help move stored tension in the fascia and increase your life force energy. This is a great way to begin by connecting to your body and quietening down the mind before we enter into a guided breathwork session. This in-person event is perfect for anyone looking to deepen their mind-body connection and regulate their nervous system in a small intimate group of only 6 women. There is something so special being in a group of women and breathing together! Date: Thursday 5th November 2026 Time: 6:45 PM - 8:45 PM Location: The Quiet House, Coogee All levels are welcome, no experience necessary. What to Expect: - Learn the foundations of Bioenergetics and explore how energy flows in the body. - Experience a guided breathwork session to music designed to release, expand your awareness and connect you back to your body. - Learn tools to regulate your nervous system so that you can move beyond your current level of safety in the body. - A time to slow down, quieten the mind and come back to the body - Integration time as a well as a sharing circle (should you wish to join) with a selection of teas and fresh fruit. - Small intimate group of only 6 women Why this event: There has never been a more important time to connect back to your body and your breath. To learn the tools to regulate your nervous system when it is currently on edge with what is happening in the world, so that you can begin to re program your nervous system to move out of survival so no matter what is happening externally you are so anchored in your own inner knowing that nothing can rock you. This event is about moving beyond your current expansion gap and creating a new baseline of safety in the body. What to bring: - Water - Journal and Pen - Comfy clothing - Open mind and heart Meet your practitioner: Sian is a qualified breathwork practitioner under the Australian Breathwork Association who specialises in Transpersonal breath, incorporating Bioenergetics and segmental armouring and believes that everyone has the ability to be lead from their own inner wisdom and that begins in the body, Her focus is helping people step out of cycles of dependence and into full ownership of their inner authority. Like many women, Sian had inherited patterns of disconnection, self-abandonment, and unspoken pain which she numbed with alcohol, partying and rebellion until she realised those patterns were not meant to continue so with this awareness became the beginning of her healing journey. Through breathwork, somatic integration, and her lived experience with indigenous medicine keepers in Colombia, Sian helps people move beyond peak experiences into embodied clarity and sovereignty, so that they feel safe and supported in their body. Her work is not about transcendence, it’s about anchoring the sacred wisdom already living in people's bones, so they can trust themself completely in every season of life. Contraindications: - If you have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending. - This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD). If you are unsure please don't hesitate to reach out This event is open to everyone. It’s great to come alone, or bring a friend or family member.