SOUL FULL SANCTUARY: Meeting Yourself in a Season of Change

A Guided Experience for Women Ready to Reconnect with Themselves & Move Forward with Clarity As we move through different life transitions and seasons of change, such as motherhood, perimenopause, changes in our relationships or loss, our sense of self can shift, along with our values, priorities and what we want and need. Yet so often, we keep moving without giving ourselves the space to understand those changes or get to know who we are now. Sometimes, you notice that you don’t quite feel like yourself. What once felt right no longer fits. You might find yourself wondering: Who am I now? What do I actually want and need? Something needs to change, but where do I begin? Soul FULL Sanctuary creates space to pause and explore those questions. To meet the woman you are now. To listen to what matters to her. And to begin finding your way forward with greater clarity and self-trust. Space to slow down and look a little deeper Gentle grounding practices and restorative yoga poses will help you slow down, soften and create space for deeper reflection. From there, I’ll gently guide you to connect with where you are, how life has been shaping you and what you need in this season. Together, we’ll create space to acknowledge what you’re carrying, hear what may have been overlooked in the busyness of life and explore what feels right for you now. You’ll be gently guided towards a clearer understanding of yourself and what you’d like to shift, with space to rest, breathe and feel deeply held along the way. You don’t need to arrive with answers. Just a willingness to turn inward, be curious and listen to yourself. During our time together you'll experience: ✨ Gentle grounding practices and restorative yoga poses to help you soften, settle and feel deeply rested ✨ Thoughtful guidance and coaching prompts to support deeper reflection and understanding of yourself ✨ Quiet, nourishing space to breathe, hear yourself again and allow what’s present to come forward ✨ Connection with other women, with sharing always optional ✨ A warm, deeply supportive sanctuary where you can step away from your roles and responsibilities and feel seen, heard and held This is time just for you - to be supported, restored and soul nourished. No experience in any modality is necessary. What you will take away: ✨ A deeper understanding of how the season you’re in has shaped you ✨ Greater clarity about what you need now ✨ Awareness of what may no longer feel aligned ✨ A sense of what you’d like to shift and a gentle next step ✨ A greater sense of calm, grounding and connection with yourself This experience is for you if: ✨ You’re navigating a life transition or season of change and feeling a little lost, disconnected or unsure of yourself ✨ You can feel that you’ve changed, but haven’t had the space to understand who you are and what matters to you now ✨ What once felt right no longer fits, and you’re unsure what needs to change ✨ You’re ready to slow down and reflect more deeply on where you are and what you need in this season ✨ You want to move forward with greater clarity and make choices that feel aligned with your values, needs and priorities Meet your host Hi, I’m Bree. I’m a Certified Life Coach, Mama Rising Matrescence Facilitator and accredited yoga practitioner, and the founder of Soul FULL. I support women navigating seasons of change to reconnect with who they are now and understand what matters most to them in this season, so they can move forward with greater clarity, inner confidence and deep trust in themselves. I have firsthand experience of how deeply life transitions can change our sense of self, alongside specialist training in matrescence - the identity shift that accompanies becoming a mother. I created Soul FULL Sanctuary to offer women this rare and sacred space to slow down, feel deeply held and be gently guided into deeper reflection, so they can hear themselves again. Each experience brings together the grounding practices and reflective coaching that underpin my work, with warmth, care and room for whatever is present for you. Soul FULL Coaching Website Instagram Facebook LinkedIN Event Details 📅 Sunday 15 November 🕠 4PM - 6PM 📍 Gassho Wellness Centre, Neutral Bay, Sydney 🎟 $75 What To Bring ✨ A journal & pen ✨ An open heart ✨ Comfortable clothing ✨ A water bottle Further Support Through 1:1 Coaching If, after this experience, you feel ready to move beyond what’s keeping you feeling disconnected or stuck, and make meaningful changes that reflect who you are now, I’d love to invite you into my 1:1 coaching space. You can book a complimentary Soul FULL Chat with me - a relaxed, private conversation where we can talk about where you’re at, what you’d like to shift and whether coaching with me feels right for you. Reserve Your Place Places are intentionally limited to create an intimate and deeply supportive experience. If you recognise yourself in these words and feel ready to make space for yourself, I’d love to welcome you. Please reach out if you have any questions. I’d love to connect. Warmly, Bree x