Sunday Scaries Sessions by PTLO

Sunday Scaries | Yin Yoga & Connection A little space to slow down, switch off and come back to yourself. We know the feeling. The weekend is coming to an end, your mind is already running through everything waiting for you next week, and somehow you're already feeling behind. Welcome to Sunday Scaries by Popping the Lid Off. An invitation to step out of the noise and into a little pocket of calm, movement and connection. Each session brings together gentle Yin Yoga, guided relaxation and time for reflection. It's an opportunity to slow down, release some of the week's tension and give yourself permission to just be. But this isn't just about yoga. There's time to share a cup of tea, journal, connect with others and remember that we're not meant to navigate everything on our own. No expectations. No pressure to perform. No need to have it all together. Just a space to show up exactly as you are. Upcoming sessions Our Sunday sessions will alternate between English and Spanish. Please check the language before selecting your date. • Sunday 29 November 2026 – Spanish 🇪🇸 • Sunday 6 December 2026 – English 🇬🇧 • Sunday 13 December 2026 – English 🇬🇧 • Sunday 20 December 2026 – Spanish 🇪🇸 We'll then take a little festive-season break and return on: • Sunday 10 January 2027 – English 🇬🇧 What to expect • A gentle 40-minute Yin Yoga practice. • Guided relaxation. • Time for journaling and reflection. • Tea, conversation and connection. • A welcoming community where you can show up as you are. A few things to know • All experience levels are welcome. • Sessions are held in English or Spanish, as indicated against each date. • Yoga props are provided. • Wear comfortable clothing. • Arrive ready to slow down and make some space for yourself. Hosted by Popping the Lid Off. Because sometimes the best thing we can do is take a breath, put the noise down and make a little room for ourselves.