Breathwork and Soundbath

Reset with a combination of breathwork + active listening. Tap into a place of inner harmony + spaciousness through breath and sound WHAT TO EXPECT: + A GUIDED MEDITATION SESSION USING BREATH + SOUND AS A CENTRAL PLACE OF FOCUS + AN IMMERSIVE SOUNDSCAPE CREATED WITH SINGING BOWLS, CHIMES + MORE BENEFITS: + RECALIBRATE YOUR NERVOUS SYSTEM + BOOST YOUR ENERGY LEVELS + PROMOTE CALM Meditation mats and pillows are provided. Bring a blanket and bottle of water and arrive a few minutes before the session begins to allow time to settle in.