Spring Renewal Mini Retreat

Blending gentle movement, meditation, contemporary psychology, reflective practice and the wisdom of the natural world, this workshop offers practical tools and fresh perspectives to support your wellbeing. You'll leave feeling calmer, clearer and more connected to yourself, with tools to support your own season of growth. An Introduction to Inner Vision The Spring Renewal Mini Retreat is a gentle introduction to PRISM™, the philosophy and approach at the heart of Inner Vision. All levels of experience are warmly welcomed, whether you're completely new or have an established yoga or meditation practice. What to Expect The morning unfolds in a natural rhythm, moving between stillness, movement and reflection. 09:30 – 09:45 · Arrive and settle 09:45 – 10:00 · Introduction 10:00 – 10:45 · Restorative asana, pranayama, guided meditation • Inward 10:45 – 11:15 · The art of reflection: deep questioning, journaling • Understand & Envision 11:15 – 11:30 · Wisdom of nature, women & staying connected • Nurture 11:30 – 11:50 · Yoga Nidra • Anchor 11:50 – 12:00 · Emerge & depart The Space Held at Heart & Soul Retreats, nestled in the tranquil bushland at the foothills of the Royal National Park, just an hour south of Sydney. You'll practice in their light-filled Solar space, surrounded by nature and birdsong. The Details Places are intentionally limited, to create a welcoming and connected experience. A professional photographer will be documenting the morning for future promotional material. By registering, you acknowledge that photography will take place throughout the event. Stay A While Longer Enjoy lunch along the coast, or linger a little longer and extend the experience with overnight accommodation at Heart & Soul Retreats (subject to availability). Visit the Inner Vision website here. Follow Inner Vision on Instagram here. Connect with Jenny on Instagram here.