New Moon in Scorpio: Restorative Yoga & Sound Bath

New Moon in Scorpio, A gentle evening of restorative yoga, sound healing & intention setting to restore, rebalance & renew. The New Moon is a beautiful time to turn inward, slow down, and create space for a fresh beginning. With the New Moon in Scorpio, we’re invited to go a little deeper — to explore what lies beneath the surface, release what we’ve outgrown, and make space for transformation. Scorpio energy reminds us that sometimes new beginnings require us to let something go first. This is a powerful time for honest reflection, emotional release, surrender, and reconnecting with what feels true within. Join me for a nourishing evening of restorative yoga, sound healing, and intention setting — a chance to step away from the busyness of everyday life and simply be held. We'll begin by connecting with the energy of the New Moon in Scorpio and exploring gentle ways to support yourself during this deeply introspective phase — through rest, reflection, slowing down, releasing, and creating space for something new. Then, we'll move into 60 minutes of restorative yoga and sound bath. No experience is needed. Your body will be fully supported by bolsters, blocks, pillows and blankets, allowing you to relax deeply into each pose as you soften, surrender, and release. ✨ What to Expect • Supported restorative yoga to release physical tension and encourage deep rest • Grounding breathwork to quiet the mind and help you settle inward • Healing sound bath with singing bowls and soothing vibrations • New Moon reflection and intention-setting to release what no longer serves you and welcome what you’re ready to nurture 🌿 Benefits may include: • Releasing physical tension and stiffness • Calming a busy or overstimulated mind • Supporting nervous system relaxation • Creating space for emotional release and reflection • Feeling grounded, replenished, and renewed • Connecting with your inner wisdom and what feels true for you • Making space for new growth by gently releasing what you’ve outgrown Soft lighting, cozy props, gentle movement and the soothing vibrations of sound create a peaceful space to slow down, turn inward, and reconnect with yourself — just as the moon disappears into darkness before beginning a new cycle. 🌑✨ We'll finish together in circle with a gentle intention-setting ritual, giving you a moment to reflect on what you're ready to release and what you'd like to plant a seed for in the cycle ahead. You don't need to have everything figured out. Sometimes the most powerful thing we can do is pause, listen inward, and trust what is ready to unfold. When & Investment Friday, November 6 6:00 – 7:30 PM 🌙 $35 Please bring water. Yoga mats, bolsters, blocks, pillows and blankets will be provided, though you're welcome to bring your own mat or favourite props. ✨ Come as you are. Leave feeling rested, grounded, lighter, and more deeply connected to yourself. ✨ 🌕 About Your Guide Lori Graham, Certified Hatha & Vinyasa Yoga Teacher and Restorative Yoga Teacher, leads both the yoga and sound bath. She creates nurturing spaces to slow down, release stress, reconnect with yourself, and honour your own natural rhythm. Moon Healing Center | Abbotsford