Somatic Movement & Therapeutic Yoga Class

Through gentle movement and intentional breathing, we create space to slow down, connect inward, and move energy through the body. Somatic Movement & Therapeutic Yoga Class | Kriya Yoga and Somatic Movement There are ways of healing beyond words. Come out of your head. Come back to your body. • $23 drop-in at Solidarity Therapy (Unit 310-9440 202 St, Langley) • once you reserve your spot here, you will be emailed a consent form ______ As a Registered Social Worker and Kriya Yoga practitioner, Nicole bring together traditional yogic practices with an accessible, trauma-informed practices. This class drawes from kriya (subtle movement), pranayama (breathwork), meditation and mantra to cultivate greater awareness of the body, breath, thoughts, and, emotions. Through gentle movement and intentional breathing, we create space to slow down, connect inward, and support the movement of energy through the body. No previous yoga or meditation experience is needed. Come as you are. ______ Dates: Every Tuesday, starting October 13 - December 22, 2026 Times: 9:30 AM - 10:30 AM